Nutrients in 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute

Beverages, coffee substitute, cereal grain beverage, prepared with water.

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitute

Energy12 kcal

0.41%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 11.90679 kcal of Energy per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.58 g

Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.5798045 g of Carbohydrate per 7 ounces, which is 2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.1587572 g of Sugars per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitute

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.16%

Thiamine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.013891255 mg of Vitamin B1 per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.00396893 mg of Vitamin B2 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.65%

Niacin, nicotinic acid, niacinamide

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.58343271 mg of Vitamin B3 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg

0.91%

Pantothenic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.045642695 mg of Vitamin B5 per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.02381358 mg of Vitamin B6 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitute

Calcium7.94 mg

0.79%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.87%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.025798045 mg of Copper per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.64%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.037704835 mg of Manganese per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81.4 mg

2.4%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 81.363065 mg of Potassium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.28%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 195.21182205 g of Water per 7 ounces, which is 5.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute:

7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute:

7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute has some Copper, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Potassium, it has no Sodium and Zinc.

Macronutrients in 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute:

While 7 ounces of product has trace amounts of Carbohydrate and Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Prepared With Water Cereal Grain Beverage Coffee Substitute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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