Nutrients in 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Energy73.4 kcal

2.53%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.02%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.01984465 g of Fat per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.012%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.001984465 g of Omega 6 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.5%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 18.79288355 g of Carbohydrate per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.3 g

25.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 18.31661195 g of Sugars per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.00396893 mg of Vitamin B2 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg

0.012%

Niacin, nicotinic acid, niacinamide

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.001984465 mg of Vitamin B3 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.4 mg

26%

Ascorbic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 23.416687 mg of Vitamin C per 7 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Calcium33.7 mg

3.37%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.63%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride128 μg

3.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 127.6010995 μg of Fluoride per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.099 mg

1.24%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.09922325 mg of Iron per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.26%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.005953395 mg of Manganese per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2 mg

0.058%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.984465 mg of Potassium per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.85%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 179.29641275 g of Water per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has some Calcium, Copper and Fluoride.
While 7 ounces of product has trace amounts of Iron and Sodium, it has no Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with:

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Food Info

Nutrients in 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with: