Nutrients in 7 ounces of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink

Energy321 kcal

11%

Frozen Concentrate Fruit Punch Drink has 321.48333 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Frozen Concentrate Fruit Punch Drink has 0.005953395 g of Saturated Fat per 7 ounces, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Frozen Concentrate Fruit Punch Drink has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.058%

Frozen Concentrate Fruit Punch Drink has 0.009922325 g of Omega 6 per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Frozen Concentrate Fruit Punch Drink has 82.156851 g of Carbohydrate per 7 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Frozen Concentrate Fruit Punch Drink has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Frozen Concentrate Fruit Punch Drink has 0.396893 g of Protein per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Drink

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Drink has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Frozen Concentrate Fruit Punch Drink has 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Frozen Concentrate Fruit Punch Drink has 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.92%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Drink has 0.14685041 mg of Vitamin B3 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.1%

Pantothenic acid

Frozen Concentrate Fruit Punch Drink has 0.05556502 mg of Vitamin B5 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

Frozen Concentrate Fruit Punch Drink has 0.041673765 mg of Vitamin B6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Drink has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C309 mg

343%

Ascorbic acid

Frozen Concentrate Fruit Punch Drink has 308.782754 mg of Vitamin C per 7 ounces, which is 343% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Drink

Calcium16 mg

1.6%

Frozen Concentrate Fruit Punch Drink has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Frozen Concentrate Fruit Punch Drink has 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Frozen Concentrate Fruit Punch Drink has 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Frozen Concentrate Fruit Punch Drink has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Frozen Concentrate Fruit Punch Drink has 0.7144074 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Frozen Concentrate Fruit Punch Drink has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.3 mg

2.57%

Frozen Concentrate Fruit Punch Drink has 87.31646 mg of Potassium per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Frozen Concentrate Fruit Punch Drink has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Frozen Concentrate Fruit Punch Drink has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.12%

Frozen Concentrate Fruit Punch Drink has 115.495863 g of Water per 7 ounces, which is 3.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Concentrate Fruit Punch Drink:

7 ounces of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Frozen Concentrate Fruit Punch Drink:

7 ounces of Frozen Concentrate Fruit Punch Drink is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium and Potassium.
While 7 ounces of product has trace amounts of Calcium, Sodium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 7 ounces of Frozen Concentrate Fruit Punch Drink:

7 ounces of Frozen Concentrate Fruit Punch Drink is an excellent source of Carbohydrate.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate Fruit Punch Drink with:

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Food Info

Nutrients in 7 ounces of Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Drink with: