Nutrients in 7 ounces of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Lemonade-flavor Drink, Powder

Energy754 kcal

26%

Lemonade-flavor Drink, Powder has 754.0967 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.07%

Lemonade-flavor Drink, Powder has 2.00430965 g of Fat per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Lemonade-flavor Drink, Powder has 0.363157095 g of Saturated Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Lemonade-flavor Drink, Powder has 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Lemonade-flavor Drink, Powder has 0.69059382 g of Omega 6 per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate194 g

149%

Lemonade-flavor Drink, Powder has 194.2791235 g of Carbohydrate per 7 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars193 g

266%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder has 192.79077475 g of Sugars per 7 ounces, which is 266% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose45 g

62%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder has 45.0473555 g of Fructose per 7 ounces, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

Lemonade-flavor Drink, Powder has 4.4848909 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose143 g

Lemonade-flavor Drink, Powder has 143.278373 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Lemonade-flavor Drink, Powder has 0.00396893 mg of Vitamin B1 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.68%

Riboflavin

Lemonade-flavor Drink, Powder has 0.021829115 mg of Vitamin B2 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80.6 mg

89.5%

Ascorbic acid

Lemonade-flavor Drink, Powder has 80.569279 mg of Vitamin C per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder has 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder

Calcium22 mg

2.2%

Lemonade-flavor Drink, Powder has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.5%

Lemonade-flavor Drink, Powder has 0.049611625 mg of Copper per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.2%

Lemonade-flavor Drink, Powder has 0.33735905 mg of Iron per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium327 mg

78%

Lemonade-flavor Drink, Powder has 327.436725 mg of Magnesium per 7 ounces, which is 78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Lemonade-flavor Drink, Powder has 0.021829115 mg of Manganese per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Lemonade-flavor Drink, Powder has 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.4 mg

2.28%

Lemonade-flavor Drink, Powder has 77.394135 mg of Potassium per 7 ounces, which is 2.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Lemonade-flavor Drink, Powder has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium258 mg

17%

Lemonade-flavor Drink, Powder has 257.98045 mg of Sodium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Lemonade-flavor Drink, Powder has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.03 g

0.028%

Lemonade-flavor Drink, Powder has 1.0319218 g of Water per 7 ounces, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Lemonade-flavor Drink, Powder:

7 ounces of Lemonade-flavor Drink, Powder has outstanding amounts of Vitamin C.
It has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Lemonade-flavor Drink, Powder:

7 ounces of Lemonade-flavor Drink, Powder is an excellent source of Magnesium and Phosphorus.
It has a good amount of Sodium.
It also has some Copper and Iron.
While 7 ounces of product has trace amounts of Calcium, Manganese, Potassium and Selenium, it has no Zinc.

Macronutrients in 7 ounces of Lemonade-flavor Drink, Powder:

7 ounces of Lemonade-flavor Drink, Powder has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder with:

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Food Info

Nutrients in 7 ounces of Lemonade-flavor Drink, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder with: