Food Info

Menu
Select from foods

Nutrients in 7 ounces of Powder Lemonade

Beverages, Lemonade, powder.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
7 oz ▼

Macro Nutrients

Powder Lemonade
Energy746 kcal
25.7%
Powder Lemonade has 746.15884 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.15%
Powder Lemonade has 2.08368825 g of Fat per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Powder Lemonade has 0.299654215 g of Saturated Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.45%
Powder Lemonade has 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.73%
Powder Lemonade has 0.803708325 g of Omega 6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Lemonade has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate194 g
149%
Powder Lemonade has 193.62425005 g of Carbohydrate per 7 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars188 g
259%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder Lemonade has 187.9288355 g of Sugars per 7 ounces, which is 259% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose34.7 g
48%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Powder Lemonade has 34.7281375 g of Fructose per 7 ounces, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.46 g
%
Powder Lemonade has 5.45727875 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose148 g
%
Powder Lemonade has 147.644196 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.79 g
2.1%
Powder Lemonade has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Powder Lemonade has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Powder Lemonade
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Powder Lemonade has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.03 mg
2.5%
Thiamine
Powder Lemonade has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Powder Lemonade has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Powder Lemonade has 0.25798045 mg of Vitamin B3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.12 mg
2.4%
Pantothenic acid
Powder Lemonade has 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.052 mg
3.97%
Pyridoxine
Powder Lemonade has 0.05159609 mg of Vitamin B6 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Powder Lemonade has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Powder Lemonade has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C79 mg
88%
Ascorbic acid
Powder Lemonade has 79.1801535 mg of Vitamin C per 7 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Powder Lemonade has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.28 mg
1.85%
Tocopherols and Tocotrienols
Powder Lemonade has 0.2778251 mg of Vitamin E per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Powder Lemonade has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade
Calcium39.7 mg
3.97%
Powder Lemonade has 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.089 mg
9.92%
Powder Lemonade has 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.7%
Powder Lemonade has 0.37704835 mg of Iron per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium490 mg
117%
Powder Lemonade has 490.162855 mg of Magnesium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.032 mg
1.4%
Powder Lemonade has 0.03175144 mg of Manganese per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.94 mg
1.13%
Powder Lemonade has 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium292 mg
8.58%
Powder Lemonade has 291.716355 mg of Potassium per 7 ounces, which is 8.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Powder Lemonade has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium101 mg
6.75%
Powder Lemonade has 101.207715 mg of Sodium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Powder Lemonade has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.84 g
0.077%
Powder Lemonade has 2.83778495 g of Water per 7 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Powder Lemonade:
Minerals in 7 ounces of Powder Lemonade:
Macronutrients in 7 ounces of Powder Lemonade:



Compare Powder Lemonade with: