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Nutrients in 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Energy29.8 kcal
1.03%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.44 g
5.72%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 7.44174375 g of Carbohydrate per 7 ounces, which is 5.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.44 g
10.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 7.44174375 g of Sugars per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.5%
Thiamine
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.70250061 mg of Vitamin B2 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.27 mg
51.7%
Niacin, nicotinic acid, niacinamide
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 8.269265655 mg of Vitamin B3 per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.13 mg
82.6%
Pantothenic acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 4.1276872 mg of Vitamin B5 per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg
63.7%
Pyridoxine
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.827521905 mg of Vitamin B6 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.5 μg
103%
Cobalamin
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.48058125 μg of Vitamin B12 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.6 mg
55%
Ascorbic acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 49.611625 mg of Vitamin C per 7 ounces, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Calcium0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.2%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.058 mg
2.5%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.057549485 mg of Manganese per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.28%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41.7 mg
2.78%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water191 g
5.16%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 190.8658437 g of Water per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Minerals in 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Macronutrients in 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:



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