Food Info

Menu
Select from foods

Nutrients in 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
7 oz ▼

Macro Nutrients

Cran Raspberry Juice Drink OCEAN SPRAY
Energy97 kcal
3.35%
Cran Raspberry Juice Drink OCEAN SPRAY has 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.002 g
0.006%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.7 g
18.3%
Cran Raspberry Juice Drink OCEAN SPRAY has 23.7342014 g of Carbohydrate per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.6 g
31.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Raspberry Juice Drink OCEAN SPRAY has 22.622901 g of Sugars per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.53 g
11.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Raspberry Juice Drink OCEAN SPRAY has 8.5331995 g of Fructose per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.74 g
%
Cran Raspberry Juice Drink OCEAN SPRAY has 7.7394135 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.35 g
%
Cran Raspberry Juice Drink OCEAN SPRAY has 6.350288 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.13%
Cran Raspberry Juice Drink OCEAN SPRAY has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.56 g
0.99%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.5556502 g of Protein per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cran Raspberry Juice Drink OCEAN SPRAY
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Cran Raspberry Juice Drink OCEAN SPRAY has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.052 mg
0.32%
Niacin, nicotinic acid, niacinamide
Cran Raspberry Juice Drink OCEAN SPRAY has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Cran Raspberry Juice Drink OCEAN SPRAY has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cran Raspberry Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C54 mg
60%
Ascorbic acid
Cran Raspberry Juice Drink OCEAN SPRAY has 53.977448 mg of Vitamin C per 7 ounces, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cran Raspberry Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Cran Raspberry Juice Drink OCEAN SPRAY has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Raspberry Juice Drink OCEAN SPRAY
Calcium3.97 mg
0.4%
Cran Raspberry Juice Drink OCEAN SPRAY has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.018 mg
2%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.079 mg
0.99%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Cran Raspberry Juice Drink OCEAN SPRAY has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.044 mg
1.9%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.04365823 mg of Manganese per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.28%
Cran Raspberry Juice Drink OCEAN SPRAY has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35.7 mg
1.05%
Cran Raspberry Juice Drink OCEAN SPRAY has 35.72037 mg of Potassium per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Cran Raspberry Juice Drink OCEAN SPRAY has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water174 g
4.7%
Cran Raspberry Juice Drink OCEAN SPRAY has 173.6406875 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY:
Minerals in 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY:
Macronutrients in 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY:



Compare Cran Raspberry Juice Drink OCEAN SPRAY with: