Nutrients in 7 ounces of Diet Cranberry Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cranberry Juice.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAY

Energy7.94 kcal

0.27%

Diet Cranberry Juice OCEAN SPRAY has 7.93786 kcal of Energy per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cranberry Juice OCEAN SPRAY has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Diet Cranberry Juice OCEAN SPRAY has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.6 g

1.22%

Diet Cranberry Juice OCEAN SPRAY has 1.587572 g of Carbohydrate per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.5 g

0.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cranberry Juice OCEAN SPRAY has 0.49611625 g of Sugars per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cranberry Juice OCEAN SPRAY has 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Diet Cranberry Juice OCEAN SPRAY has 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Diet Cranberry Juice OCEAN SPRAY has 0.13891255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Diet Cranberry Juice OCEAN SPRAY has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Diet Cranberry Juice OCEAN SPRAY has 0.13891255 g of Protein per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Diet Cranberry Juice OCEAN SPRAY

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Diet Cranberry Juice OCEAN SPRAY has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.052 mg

0.32%

Niacin, nicotinic acid, niacinamide

Diet Cranberry Juice OCEAN SPRAY has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Diet Cranberry Juice OCEAN SPRAY has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C77.6 mg

86.2%

Ascorbic acid

Diet Cranberry Juice OCEAN SPRAY has 77.5925815 mg of Vitamin C per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cranberry Juice OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cranberry Juice OCEAN SPRAY

Calcium5.95 mg

0.6%

Diet Cranberry Juice OCEAN SPRAY has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Diet Cranberry Juice OCEAN SPRAY has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Diet Cranberry Juice OCEAN SPRAY has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Diet Cranberry Juice OCEAN SPRAY has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.03 mg

1.3%

Diet Cranberry Juice OCEAN SPRAY has 0.029766975 mg of Manganese per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16 mg

0.47%

Diet Cranberry Juice OCEAN SPRAY has 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Diet Cranberry Juice OCEAN SPRAY has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Diet Cranberry Juice OCEAN SPRAY has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.32%

Diet Cranberry Juice OCEAN SPRAY has 196.858928 g of Water per 7 ounces, which is 5.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Diet Cranberry Juice OCEAN SPRAY:

7 ounces of Diet Cranberry Juice OCEAN SPRAY has outstanding amounts of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Diet Cranberry Juice OCEAN SPRAY:

While 7 ounces of product has trace amounts of Copper, Iron, Manganese and Sodium, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Diet Cranberry Juice OCEAN SPRAY:

7 ounces of Diet Cranberry Juice OCEAN SPRAY has some Fiber.
While 7 ounces of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose, Sucrose and Protein.

Compare Diet Cranberry Juice OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cranberry Juice OCEAN SPRAY with: