Nutrients in 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Energy304 kcal

10.5%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 303.623145 kcal of Energy per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 77.394135 g of Carbohydrate per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.5 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 75.50889325 g of Sugars per 7 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.793786 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.720360795 mg of Vitamin B1 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.12 mg

548%

Riboflavin

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 7.12422935 mg of Vitamin B2 per 7 ounces, which is 548% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.73 mg

10.8%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.72648455 mg of Vitamin B3 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.8%

Pantothenic acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.28990225 mg of Vitamin B5 per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.2%

Pyridoxine

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.48420946 mg of Vitamin B6 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C376 mg

418%

Ascorbic acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 376.4530105 mg of Vitamin C per 7 ounces, which is 418% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Calcium792 mg

79%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 791.801535 mg of Calcium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.6350288 mg of Copper per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.6%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium923 mg

27%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 922.776225 mg of Potassium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.18%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 117.480328 g of Water per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink is an excellent source of Calcium, Copper, Phosphorus and Potassium.
It has a good amount of Magnesium.
It also has some Iron, Manganese and Sodium.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink with:

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Food Info

Nutrients in 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink with: