Nutrients in 7 ounces of Orange Juice Drink

Beverages, Orange juice drink.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Orange Juice Drink

Energy107 kcal

3.7%

Orange Juice Drink has 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange Juice Drink has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange Juice Drink has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange Juice Drink has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange Juice Drink has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Juice Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Orange Juice Drink has 26.61167565 g of Carbohydrate per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.6 g

25.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Juice Drink has 18.5745924 g of Sugars per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Orange Juice Drink has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Orange Juice Drink has 0.396893 g of Protein per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Juice Drink

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Orange Juice Drink has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

63%

Thiamine

Orange Juice Drink has 0.7540967 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Orange Juice Drink has 0.85331995 mg of Vitamin B2 per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.92 mg

62%

Niacin, nicotinic acid, niacinamide

Orange Juice Drink has 9.922325 mg of Vitamin B3 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Orange Juice Drink has 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76.3%

Pyridoxine

Orange Juice Drink has 0.9922325 mg of Vitamin B6 per 7 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Orange Juice Drink has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Juice Drink has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg

33%

Ascorbic acid

Orange Juice Drink has 29.766975 mg of Vitamin C per 7 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Orange Juice Drink has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange Juice Drink has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Juice Drink

Calcium3.97 mg

0.4%

Orange Juice Drink has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Orange Juice Drink has 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride109 μg

2.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange Juice Drink has 108.748682 μg of Fluoride per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.22 mg

2.73%

Orange Juice Drink has 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Orange Juice Drink has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.6%

Orange Juice Drink has 0.013891255 mg of Manganese per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Orange Juice Drink has 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.3 mg

2.45%

Orange Juice Drink has 83.34753 mg of Potassium per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange Juice Drink has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Orange Juice Drink has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Orange Juice Drink has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.62%

Orange Juice Drink has 171.060883 g of Water per 7 ounces, which is 4.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Orange Juice Drink:

7 ounces of Orange Juice Drink is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 7 ounces of Orange Juice Drink:

7 ounces of Orange Juice Drink has some Copper, Fluoride, Iron and Potassium.
While 7 ounces of product has trace amounts of Magnesium and Phosphorus, it has no Calcium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Orange Juice Drink:

7 ounces of Orange Juice Drink is an excellent source of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Orange Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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