Nutrients in 7 ounces of Prepared With Tap Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with tap water.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Prepared With Tap Water Brewed Black Tea

Energy2 kcal

0.068%

Prepared With Tap Water Brewed Black Tea has 1.984465 kcal of Energy per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Prepared With Tap Water Brewed Black Tea has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Prepared With Tap Water Brewed Black Tea has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.012%

Prepared With Tap Water Brewed Black Tea has 0.001984465 g of Omega 6 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.6 g

0.46%

Prepared With Tap Water Brewed Black Tea has 0.5953395 g of Carbohydrate per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Black Tea has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Black Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.14%

Riboflavin

Prepared With Tap Water Brewed Black Tea has 0.02778251 mg of Vitamin B2 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.022 mg

0.44%

Pantothenic acid

Prepared With Tap Water Brewed Black Tea has 0.021829115 mg of Vitamin B5 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Prepared With Tap Water Brewed Black Tea has 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Black Tea has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Black Tea

Calcium0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Prepared With Tap Water Brewed Black Tea has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride740 μg

18.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Black Tea has 740.0069985 μg of Fluoride per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.04 mg

0.5%

Prepared With Tap Water Brewed Black Tea has 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Prepared With Tap Water Brewed Black Tea has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Prepared With Tap Water Brewed Black Tea has 0.434597835 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.28%

Prepared With Tap Water Brewed Black Tea has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73.4 mg

2.16%

Prepared With Tap Water Brewed Black Tea has 73.425205 mg of Potassium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Black Tea has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Prepared With Tap Water Brewed Black Tea has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Prepared With Tap Water Brewed Black Tea has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water198 g

5.35%

Prepared With Tap Water Brewed Black Tea has 197.8511605 g of Water per 7 ounces, which is 5.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prepared With Tap Water Brewed Black Tea:

7 ounces of Prepared With Tap Water Brewed Black Tea has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Prepared With Tap Water Brewed Black Tea:

7 ounces of Prepared With Tap Water Brewed Black Tea has a good amount of Fluoride and Manganese.
While 7 ounces of product has trace amounts of Copper, Magnesium and Potassium, it has no Calcium, Iron, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Prepared With Tap Water Brewed Black Tea:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Prepared With Tap Water Brewed Black Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Prepared With Tap Water Brewed Black Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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