Nutrients in 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened

Beverages, tea, instant, decaffeinated, lemon, sweetened.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Sweetened

Energy796 kcal

27.4%

Instant Tea, Decaffeinated, Lemon, Sweetened has 795.770465 kcal of Energy per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Instant Tea, Decaffeinated, Lemon, Sweetened has 1.44865945 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.180586315 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.57%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.121052365 g of Omega 3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.29370082 g of Omega 6 per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

150%

Instant Tea, Decaffeinated, Lemon, Sweetened has 195.56902575 g of Carbohydrate per 7 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars189 g

261%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Decaffeinated, Lemon, Sweetened has 189.09966985 g of Sugars per 7 ounces, which is 261% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.2381358 g of Protein per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Instant Tea, Decaffeinated, Lemon, Sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.022 mg

1.8%

Thiamine

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.25 mg

1.55%

Niacin, nicotinic acid, niacinamide

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.248058125 mg of Vitamin B3 per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.37%

Pantothenic acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.03 mg

2.3%

Pyridoxine

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Sweetened

Calcium3.97 mg

0.4%

Instant Tea, Decaffeinated, Lemon, Sweetened has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.2%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.41673765 mg of Iron per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Instant Tea, Decaffeinated, Lemon, Sweetened has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.9 mg

256%

Instant Tea, Decaffeinated, Lemon, Sweetened has 5.883938725 mg of Manganese per 7 ounces, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Instant Tea, Decaffeinated, Lemon, Sweetened has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Instant Tea, Decaffeinated, Lemon, Sweetened has 335.374585 mg of Potassium per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Instant Tea, Decaffeinated, Lemon, Sweetened has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Instant Tea, Decaffeinated, Lemon, Sweetened has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.26 g

0.007%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.25798045 g of Water per 7 ounces, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened:

7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened:

7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened has outstanding amounts of Manganese.
It has a good amount of Potassium.
It also has some Iron.
While 7 ounces of product has trace amounts of Copper, Magnesium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened:

7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fiber and Protein.

Compare Instant Tea, Decaffeinated, Lemon, Sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Tea, Decaffeinated, Lemon, Sweetened with: