Nutrients in 7 ounces of Prepared With Water Unsweetened Instant Tea

Beverages, tea, instant, unsweetened, prepared with water.

Macros Ratio

Protein Fat Carbs

26%

74%

7 oz ▼

Macro Nutrients

Prepared With Water Unsweetened Instant Tea

Energy2 kcal

0.068%

Prepared With Water Unsweetened Instant Tea has 1.984465 kcal of Energy per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Unsweetened Instant Tea has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.34 g

0.26%

Prepared With Water Unsweetened Instant Tea has 0.33735905 g of Carbohydrate per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.04 g

0.055%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Unsweetened Instant Tea has 0.0396893 g of Sugars per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.12 g

0.21%

Prepared With Water Unsweetened Instant Tea has 0.1190679 g of Protein per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Unsweetened Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.46%

Riboflavin

Prepared With Water Unsweetened Instant Tea has 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.064 mg

0.4%

Niacin, nicotinic acid, niacinamide

Prepared With Water Unsweetened Instant Tea has 0.06350288 mg of Vitamin B3 per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.026 mg

0.52%

Pantothenic acid

Prepared With Water Unsweetened Instant Tea has 0.025798045 mg of Vitamin B5 per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.15%

Pyridoxine

Prepared With Water Unsweetened Instant Tea has 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Unsweetened Instant Tea has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Unsweetened Instant Tea

Calcium5.95 mg

0.6%

Prepared With Water Unsweetened Instant Tea has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.43%

Prepared With Water Unsweetened Instant Tea has 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride666 μg

16.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Unsweetened Instant Tea has 665.589561 μg of Fluoride per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.02 mg

0.25%

Prepared With Water Unsweetened Instant Tea has 0.01984465 mg of Iron per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Prepared With Water Unsweetened Instant Tea has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Prepared With Water Unsweetened Instant Tea has 0.77791028 mg of Manganese per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.28%

Prepared With Water Unsweetened Instant Tea has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.7 mg

1.05%

Prepared With Water Unsweetened Instant Tea has 35.72037 mg of Potassium per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Unsweetened Instant Tea has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Prepared With Water Unsweetened Instant Tea has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Prepared With Water Unsweetened Instant Tea has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water198 g

5.34%

Prepared With Water Unsweetened Instant Tea has 197.6924033 g of Water per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prepared With Water Unsweetened Instant Tea:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Prepared With Water Unsweetened Instant Tea:

7 ounces of Prepared With Water Unsweetened Instant Tea is an excellent source of Manganese.
It has a good amount of Fluoride.
It also has some Copper.
While 7 ounces of product has trace amounts of Magnesium and Potassium, it has no Calcium, Iron, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Prepared With Water Unsweetened Instant Tea:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Prepared With Water Unsweetened Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Prepared With Water Unsweetened Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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