Nutrients in 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Energy9.92 kcal

0.34%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 9.922325 kcal of Energy per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.5 g

1.9%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.48058125 g of Carbohydrate per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.653059345 mg of Vitamin B3 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0.827521905 mg of Vitamin B5 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.7%

Pyridoxine

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0.164710595 mg of Vitamin B6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

20.7%

Cobalamin

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0.49611625 μg of Vitamin B12 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.6 mg

55%

Ascorbic acid

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 49.611625 mg of Vitamin C per 7 ounces, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.1113004 mg of Vitamin E per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Calcium0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16 mg

0.47%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water196 g

5.3%

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 195.96591875 g of Water per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories is an excellent source of Vitamin B12 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K.

Minerals in 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

While 7 ounces of product has trace amounts of Sodium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

While 7 ounces of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories with:

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Food Info

Nutrients in 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories with: