Nutrients in 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Energy43.7 kcal

1.5%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.4%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 10.89471285 g of Carbohydrate per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 10.89471285 g of Sugars per 7 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 63.50288 μg of Vitamin A per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.5%

Niacin, nicotinic acid, niacinamide

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.67488846 mg of Vitamin B3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.7%

Pantothenic acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0.83744423 mg of Vitamin B5 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0.16669506 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

20.7%

Cobalamin

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0.49611625 μg of Vitamin B12 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.2 mg

28%

Ascorbic acid

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 25.2027055 mg of Vitamin C per 7 ounces, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.77 mg

25%

Tocopherols and Tocotrienols

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3.7704835 mg of Vitamin E per 7 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Calcium33.7 mg

3.37%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.54%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0.013891255 mg of Copper per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 0.6350288 mg of Zinc per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.07%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 187.4128746 g of Water per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals is an excellent source of Vitamin B12, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin D and Vitamin K.

Minerals in 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Copper and Magnesium, it has no Iron, Phosphorus, Potassium, Selenium and Sodium.

Macronutrients in 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals with:

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Food Info

Nutrients in 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals with: