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Nutrients in 7 ounces of Powder Whiskey Sour Mix

Beverages, Whiskey sour mix, powder.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
7 oz ▼

Macro Nutrients

Powder Whiskey Sour Mix
Energy760 kcal
26.2%
Powder Whiskey Sour Mix has 760.050095 kcal of Energy per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Powder Whiskey Sour Mix has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.038 g
0.12%
Powder Whiskey Sour Mix has 0.037704835 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Powder Whiskey Sour Mix has 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Powder Whiskey Sour Mix has 0.049611625 g of Omega 6 per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Whiskey Sour Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate193 g
149%
Powder Whiskey Sour Mix has 193.0884445 g of Carbohydrate per 7 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars193 g
266%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder Whiskey Sour Mix has 193.0884445 g of Sugars per 7 ounces, which is 266% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Powder Whiskey Sour Mix has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.13%
Powder Whiskey Sour Mix has 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Whiskey Sour Mix
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Powder Whiskey Sour Mix has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Powder Whiskey Sour Mix has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Powder Whiskey Sour Mix has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Powder Whiskey Sour Mix has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.4%
Pantothenic acid
Powder Whiskey Sour Mix has 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Powder Whiskey Sour Mix has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Powder Whiskey Sour Mix has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Powder Whiskey Sour Mix has 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg
5.95%
Ascorbic acid
Powder Whiskey Sour Mix has 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Powder Whiskey Sour Mix
Calcium540 mg
54%
Powder Whiskey Sour Mix has 539.77448 mg of Calcium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.7%
Powder Whiskey Sour Mix has 0.25798045 mg of Copper per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.67%
Powder Whiskey Sour Mix has 0.77394135 mg of Iron per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.98%
Powder Whiskey Sour Mix has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Powder Whiskey Sour Mix has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.8 mg
3.7%
Powder Whiskey Sour Mix has 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium37.7 mg
1.1%
Powder Whiskey Sour Mix has 37.704835 mg of Potassium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Powder Whiskey Sour Mix has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium544 mg
36.2%
Powder Whiskey Sour Mix has 543.74341 mg of Sodium per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Powder Whiskey Sour Mix has 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
Powder Whiskey Sour Mix has 1.190679 g of Water per 7 ounces, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Powder Whiskey Sour Mix:
Minerals in 7 ounces of Powder Whiskey Sour Mix:
Macronutrients in 7 ounces of Powder Whiskey Sour Mix:



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