Nutrients in 7 ounces of Frozen Blueberries

Blueberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs

10%

87%

7 oz ▼

Macro Nutrients

Frozen Blueberries

Energy101 kcal

3.5%

Frozen Blueberries have 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Frozen Blueberries have 1.2700576 g of Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Frozen Blueberries have 0.105176645 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Frozen Blueberries have 0.22226008 g of Omega 3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.95%

Frozen Blueberries have 0.331405655 g of Omega 6 per 7 ounces, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Blueberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Frozen Blueberries have 24.15093905 g of Carbohydrate per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.8 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Blueberries have 16.76872925 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Frozen Blueberries have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Frozen Blueberries have 0.8334753 g of Protein per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blueberries

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Frozen Blueberries have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Frozen Blueberries have 0.06350288 mg of Vitamin B1 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Frozen Blueberries have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.45%

Niacin, nicotinic acid, niacinamide

Frozen Blueberries have 1.0319218 mg of Vitamin B3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Frozen Blueberries have 0.248058125 mg of Vitamin B5 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Frozen Blueberries have 0.117083435 mg of Vitamin B6 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Frozen Blueberries have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Blueberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg

5.5%

Ascorbic acid

Frozen Blueberries have 4.9611625 mg of Vitamin C per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Blueberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Frozen Blueberries have 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.5 μg

27%

Phytomenadione or phylloquinone

Frozen Blueberries have 32.545226 μg of Vitamin K per 7 ounces, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blueberries

Calcium16 mg

1.6%

Frozen Blueberries have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.28%

Frozen Blueberries have 0.065487345 mg of Copper per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.47%

Frozen Blueberries have 0.3572037 mg of Iron per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Frozen Blueberries have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Frozen Blueberries have 0.291716355 mg of Manganese per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Frozen Blueberries have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Frozen Blueberries have 107.16111 mg of Potassium per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Frozen Blueberries have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Frozen Blueberries have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Frozen Blueberries have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Frozen Blueberries have 171.83482435 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Blueberries:

7 ounces of Frozen Blueberries is an excellent source of Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen Blueberries:

7 ounces of Frozen Blueberries has a good amount of Copper and Manganese.
It has some Iron, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Frozen Blueberries:

7 ounces of Frozen Blueberries is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Frozen Blueberries with:

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Food Info

Nutrients in 7 ounces of Frozen Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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