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Nutrients in 7 ounces of Canned Boston Brown Bread

Bread, boston brown, canned.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
7 oz ▼

Macro Nutrients

Canned Boston Brown Bread
Energy387 kcal
13.3%
Canned Boston Brown Bread has 386.970675 kcal of Energy per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Canned Boston Brown Bread has 2.9766975 g of Fat per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Canned Boston Brown Bread has 0.55961913 g of Saturated Fat per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.45%
Canned Boston Brown Bread has 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.97%
Canned Boston Brown Bread has 1.014061615 g of Omega 6 per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol2 mg
0.68%
Canned Boston Brown Bread has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66%
Canned Boston Brown Bread has 85.9273345 g of Carbohydrate per 7 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Boston Brown Bread has 4.8024053 g of Sugars per 7 ounces, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.33 g
24.5%
Canned Boston Brown Bread has 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Canned Boston Brown Bread has 10.319218 g of Protein per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Boston Brown Bread
Vitamin A49.6 μg
5.5%
RAE, retinol activity equivalents
Canned Boston Brown Bread has 49.611625 μg of Vitamin A per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg
2.3%
Thiamine
Canned Boston Brown Bread has 0.02778251 mg of Vitamin B1 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.6%
Riboflavin
Canned Boston Brown Bread has 0.228213475 mg of Vitamin B2 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg
14%
Niacin, nicotinic acid, niacinamide
Canned Boston Brown Bread has 2.2226008 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg
22.5%
Pantothenic acid
Canned Boston Brown Bread has 1.12320719 mg of Vitamin B5 per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.5%
Pyridoxine
Canned Boston Brown Bread has 0.16272613 mg of Vitamin B6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.46%
Folates and Folic Acid
Canned Boston Brown Bread has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Canned Boston Brown Bread has 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Boston Brown Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Boston Brown Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg
4.23%
Tocopherols and Tocotrienols
Canned Boston Brown Bread has 0.6350288 mg of Vitamin E per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.96 μg
4.13%
Phytomenadione or phylloquinone
Canned Boston Brown Bread has 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread
Calcium139 mg
14%
Canned Boston Brown Bread has 138.91255 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Canned Boston Brown Bread has 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.17 mg
52%
Canned Boston Brown Bread has 4.1673765 mg of Iron per 7 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.8%
Canned Boston Brown Bread has 125.021295 mg of Magnesium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.02 mg
88%
Canned Boston Brown Bread has 2.0241543 mg of Manganese per 7 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus222 mg
31.8%
Canned Boston Brown Bread has 222.26008 mg of Phosphorus per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium631 mg
18.6%
Canned Boston Brown Bread has 631.05987 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium43.5 μg
79%
Canned Boston Brown Bread has 43.4597835 μg of Selenium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1252 mg
83.5%
Canned Boston Brown Bread has 1252.197415 mg of Sodium per 7 ounces, which is 83.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Canned Boston Brown Bread has 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Canned Boston Brown Bread has 93.666748 g of Water per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Boston Brown Bread:
Minerals in 7 ounces of Canned Boston Brown Bread:
Macronutrients in 7 ounces of Canned Boston Brown Bread:



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