Nutrients in 7 ounces of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Macros Ratio

Protein Fat Carbs

11%

28%

61%

7 oz ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread

Energy593 kcal

20.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 593.355035 kcal of Energy per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 18.257078 g of Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.57 g

20.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.570563615 g of Saturated Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.446674985 g of Omega 6 per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.4%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 91.54337045 g of Carbohydrate per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.81448245 g of Sugars per 7 ounces, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.54 g

0.74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.53580555 g of Fructose per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.5953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.793786 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.2 g

50.7%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 15.57805025 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.89 mg

74.4%

Thiamine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.89300925 mg of Vitamin B1 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.3572037 mg of Vitamin B2 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.15 mg

57%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 9.14838365 mg of Vitamin B3 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.2%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.1113004 mg of Vitamin B5 per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

42.7%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.5556502 mg of Vitamin B6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.3 μg

22.3%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 89.300925 μg of Vitamin B9 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.28%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.09145575 mg of Vitamin E per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.55 μg

5.46%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread

Calcium71.4 mg

7.14%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.454442485 mg of Copper per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.365823 mg of Iron per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 111.13004 mg of Magnesium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.47 mg

151%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.466860355 mg of Manganese per 7 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 313.54547 mg of Phosphorus per 7 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 388.95514 mg of Potassium per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.8 μg

96%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 52.786769 μg of Selenium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium591 mg

39.4%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 591.37057 mg of Sodium per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.06 mg

27.8%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.0560761 mg of Zinc per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.3 g

1.9%

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 70.30959495 g of Water per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

7 ounces of Frozen Whole Wheat Chapati Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

7 ounces of Frozen Whole Wheat Chapati Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:

7 ounces of Frozen Whole Wheat Chapati Bread is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 6 and Sugars.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with:

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Food Info

Nutrients in 7 ounces of Frozen Whole Wheat Chapati Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread with: