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Nutrients in 7 ounces of Italian Bread

Bread, Italian.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
7 oz ▼

Macro Nutrients

Italian Bread
Energy514 kcal
17.7%
Italian Bread has 513.976435 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.6%
Italian Bread has 5.41758945 g of Fat per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein19 g
33.6%
Italian Bread has 18.83257285 g of Protein per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate95 g
73.4%
Italian Bread has 95.47261115 g of Carbohydrate per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.3 g
13%
Italian Bread has 9.30714085 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.17 g
11%
Italian Bread has 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.08 g
3.37%
Italian Bread has 1.07954896 g of Saturated Fat per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Italian Bread has 0.26988724 g of Omega 3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.33 g
13.7%
Italian Bread has 2.327777445 g of Omega 6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water74.5 g
2%
Italian Bread has 74.4968161 g of Water per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Italian Bread
Vitamin A0 μg
0%
Italian Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.15 mg
96%
Italian Bread has 1.15495863 mg of Thiamine per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.64 mg
49%
Italian Bread has 0.637013265 mg of Vitamin B2 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B39 mg
56.3%
Italian Bread has 9.00550217 mg of Vitamin B3 per 7 ounces, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Italian Bread has 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Italian Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Italian Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Italian Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.58 mg
3.84%
Italian Bread has 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.95 μg
4.96%
Italian Bread has 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate202 μg
50.6%
Italian Bread has 202.41543 μg of Folate per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Italian Bread
Calcium208 mg
21%
Italian Bread has 208.368825 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Italian Bread has 0.240120265 mg of Copper per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.85 mg
85.6%
Italian Bread has 6.84640425 mg of Iron per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Italian Bread has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.97 mg
42.4%
Italian Bread has 0.974372315 mg of Manganese per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus189 mg
27%
Italian Bread has 188.524175 mg of Phosphorus per 7 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Italian Bread has 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Italian Bread has 34.132798 μg of Selenium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1226 mg
81.8%
Italian Bread has 1226.39937 mg of Sodium per 7 ounces, which is 81.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.57 mg
14.3%
Italian Bread has 1.56772735 mg of Zinc per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Italian Bread:
7 ounces of Italian Bread has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It also has a good amount of Vitamin B6. This food has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Italian Bread:
7 ounces of Italian Bread has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Selenium. It also has a good amount of Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Italian Bread:
7 ounces of Italian Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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