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Nutrients in 7 ounces of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

Macros Ratio

Protein Fat Carbs
20%
14%
66%
7 oz ▼

Macro Nutrients

Toasted Multi-grain Bread
Energy572 kcal
19.7%
Toasted Multi-grain Bread with Whole-grain has 571.52592 kcal of Energy per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.13 g
9.4%
Toasted Multi-grain Bread with Whole-grain has 9.128539 g of Fat per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.9 g
5.88%
Toasted Multi-grain Bread with Whole-grain has 1.88127282 g of Saturated Fat per 7 ounces, which is 5.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.7%
Toasted Multi-grain Bread with Whole-grain has 0.442535695 g of Omega 3 per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.6 g
21%
Toasted Multi-grain Bread with Whole-grain has 3.59585058 g of Omega 6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
72%
Toasted Multi-grain Bread with Whole-grain has 93.48814615 g of Carbohydrate per 7 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.8 g
19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Multi-grain Bread with Whole-grain has 13.7721871 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.3 g
7.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toasted Multi-grain Bread with Whole-grain has 5.29852155 g of Fructose per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.65 g
%
Toasted Multi-grain Bread with Whole-grain has 3.6514156 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
42.3%
Toasted Multi-grain Bread with Whole-grain has 16.0741665 g of Fiber per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
51.5%
Toasted Multi-grain Bread with Whole-grain has 28.8144318 g of Protein per 7 ounces, which is 51.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.48 mg
40%
Thiamine
Toasted Multi-grain Bread with Whole-grain has 0.482224995 mg of Vitamin B1 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.7%
Riboflavin
Toasted Multi-grain Bread with Whole-grain has 0.28179403 mg of Vitamin B2 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg
54.5%
Niacin, nicotinic acid, niacinamide
Toasted Multi-grain Bread with Whole-grain has 8.71973921 mg of Vitamin B3 per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.5%
Pantothenic acid
Toasted Multi-grain Bread with Whole-grain has 0.724329725 mg of Vitamin B5 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
43.7%
Pyridoxine
Toasted Multi-grain Bread with Whole-grain has 0.56755699 mg of Vitamin B6 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
34.7%
Folates and Folic Acid
Toasted Multi-grain Bread with Whole-grain has 138.91255 μg of Vitamin B9 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Toasted Multi-grain Bread with Whole-grain has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg
5.3%
Tocopherols and Tocotrienols
Toasted Multi-grain Bread with Whole-grain has 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.98 μg
2.5%
Phytomenadione or phylloquinone
Toasted Multi-grain Bread with Whole-grain has 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread
Calcium220 mg
22%
Toasted Multi-grain Bread with Whole-grain has 220.275615 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
67.7%
Toasted Multi-grain Bread with Whole-grain has 0.609230755 mg of Copper per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.5%
Toasted Multi-grain Bread with Whole-grain has 5.3977448 mg of Iron per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium169 mg
40%
Toasted Multi-grain Bread with Whole-grain has 168.679525 mg of Magnesium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.37 mg
190%
Toasted Multi-grain Bread with Whole-grain has 4.367807465 mg of Manganese per 7 ounces, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus490 mg
70%
Toasted Multi-grain Bread with Whole-grain has 490.162855 mg of Phosphorus per 7 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium496 mg
14.6%
Toasted Multi-grain Bread with Whole-grain has 496.11625 mg of Potassium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium71 μg
129%
Toasted Multi-grain Bread with Whole-grain has 71.043847 μg of Selenium per 7 ounces, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium822 mg
54.8%
Toasted Multi-grain Bread with Whole-grain has 821.56851 mg of Sodium per 7 ounces, which is 54.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.67 mg
33.4%
Toasted Multi-grain Bread with Whole-grain has 3.67126025 mg of Zinc per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water62.4 g
1.7%
Toasted Multi-grain Bread with Whole-grain has 62.4312689 g of Water per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Multi-grain Bread with Whole-grain:
Minerals in 7 ounces of Toasted Multi-grain Bread with Whole-grain:
Macronutrients in 7 ounces of Toasted Multi-grain Bread with Whole-grain:



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