Toasted Oat Bran Bread has 513.976435 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Oat Bran Bread has 1.52010019 g of Saturated Fat per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Oat Bran Bread has 3.46884482 g of Omega 6 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Oat Bran Bread has 86.7211205 g of Carbohydrate per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Oat Bran Bread has 22.622901 g of Protein per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Oat Bran Bread has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Oat Bran Bread has 0.879117995 mg of Vitamin B1 per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Oat Bran Bread has 0.680671495 mg of Vitamin B2 per 7 ounces, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Oat Bran Bread has 9.48177377 mg of Vitamin B3 per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Oat Bran Bread has 0.22622901 mg of Vitamin B5 per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Oat Bran Bread has 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Oat Bran Bread has 136.928085 μg of Vitamin B9 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Oat Bran Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Oat Bran Bread has 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Oat Bran Bread has 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Oat Bran Bread has 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Oat Bran Bread has 0.25401152 mg of Copper per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Oat Bran Bread has 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Oat Bran Bread has 1.5081934 mg of Manganese per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Oat Bran Bread has 230.19794 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Oat Bran Bread has 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Oat Bran Bread has 65.487345 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Oat Bran Bread has 767.987955 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Oat Bran Bread has 76.4019025 g of Water per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Oat Bran Bread:
7 ounces of Toasted Oat Bran Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Toasted Oat Bran Bread:
7 ounces of Toasted Oat Bran Bread has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Toasted Oat Bran Bread:
7 ounces of Toasted Oat Bran Bread is an excellent source of Omega 6, Carbohydrate, Sugars, Fiber and Protein.