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Nutrients in 7 ounces of Toasted Oat Bran Bread

Bread, oat bran, toasted.

Macros Ratio

Protein Fat Carbs
17%
16%
67%
7 oz ▼

Macro Nutrients

Toasted Oat Bran Bread
Energy514 kcal
17.7%
Toasted Oat Bran Bread has 513.976435 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.53 g
9.82%
Toasted Oat Bran Bread has 9.525432 g of Fat per 7 ounces, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.52 g
4.75%
Toasted Oat Bran Bread has 1.52010019 g of Saturated Fat per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Toasted Oat Bran Bread has 0.22622901 g of Omega 3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.47 g
20.4%
Toasted Oat Bran Bread has 3.46884482 g of Omega 6 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Oat Bran Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86.7 g
66.7%
Toasted Oat Bran Bread has 86.7211205 g of Carbohydrate per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.8 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Oat Bran Bread has 16.7885739 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.72 g
25.6%
Toasted Oat Bran Bread has 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.6 g
40.4%
Toasted Oat Bran Bread has 22.622901 g of Protein per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Toasted Oat Bran Bread has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg
73.3%
Thiamine
Toasted Oat Bran Bread has 0.879117995 mg of Vitamin B1 per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.4%
Riboflavin
Toasted Oat Bran Bread has 0.680671495 mg of Vitamin B2 per 7 ounces, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg
59.3%
Niacin, nicotinic acid, niacinamide
Toasted Oat Bran Bread has 9.48177377 mg of Vitamin B3 per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.52%
Pantothenic acid
Toasted Oat Bran Bread has 0.22622901 mg of Vitamin B5 per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Toasted Oat Bran Bread has 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9137 μg
34.2%
Folates and Folic Acid
Toasted Oat Bran Bread has 136.928085 μg of Vitamin B9 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Oat Bran Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Oat Bran Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Toasted Oat Bran Bread has 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.58 μg
2.15%
Phytomenadione or phylloquinone
Toasted Oat Bran Bread has 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread
Calcium141 mg
14%
Toasted Oat Bran Bread has 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28.2%
Toasted Oat Bran Bread has 0.25401152 mg of Copper per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.8 mg
85%
Toasted Oat Bran Bread has 6.80671495 mg of Iron per 7 ounces, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.5 mg
16%
Toasted Oat Bran Bread has 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.6%
Toasted Oat Bran Bread has 1.5081934 mg of Manganese per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus230 mg
33%
Toasted Oat Bran Bread has 230.19794 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium244 mg
7.18%
Toasted Oat Bran Bread has 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65.5 μg
119%
Toasted Oat Bran Bread has 65.487345 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium768 mg
51%
Toasted Oat Bran Bread has 767.987955 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Toasted Oat Bran Bread has 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76.4 g
2.06%
Toasted Oat Bran Bread has 76.4019025 g of Water per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Oat Bran Bread:
Minerals in 7 ounces of Toasted Oat Bran Bread:
Macronutrients in 7 ounces of Toasted Oat Bran Bread:



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