Nutrients in 7 ounces of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Macros Ratio

Protein Fat Carbs

36%

56%

7 oz ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread

Energy647 kcal

22.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 646.93559 kcal of Energy per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 26.194938 g of Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 11.56149309 g of Saturated Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.56%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.136928085 g of Omega 3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.78 g

28%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.776607255 g of Omega 6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 89.99548775 g of Carbohydrate per 7 ounces, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.24 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 8.23552975 g of Sugars per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.69 g

0.96%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.69456275 g of Fructose per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.69 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.69456275 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.47 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.47281375 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 19.050864 g of Fiber per 7 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 12.6211974 g of Protein per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.21829115 mg of Vitamin B1 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.63157095 mg of Vitamin B3 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.922776225 mg of Vitamin B5 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.68 mg

18%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.67902775 mg of Vitamin E per 7 ounces, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.747181 μg of Vitamin K per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread

Calcium49.6 mg

4.96%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.28973189 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.19498865 mg of Iron per 7 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.4 mg

17.5%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.09162611 mg of Manganese per 7 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.1%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 275.840635 mg of Potassium per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 14.0897015 μg of Selenium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium897 mg

59.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 896.97818 mg of Sodium per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.6272613 mg of Zinc per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.5 g

1.8%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 66.4795775 g of Water per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:

7 ounces of Frozen Whole Wheat Paratha Bread is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:

7 ounces of Frozen Whole Wheat Paratha Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:

7 ounces of Frozen Whole Wheat Paratha Bread is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Frozen Whole Wheat Paratha Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Paratha Bread with: