Nutrients in 7 ounces of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Macros Ratio

Protein Fat Carbs

14%

80%

7 oz ▼

Macro Nutrients

Whole-wheat Pita Bread

Energy520 kcal

18%

Whole-wheat Pita Bread has 519.92983 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Whole-wheat Pita Bread has 3.39343515 g of Fat per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Whole-wheat Pita Bread has 0.41276872 g of Saturated Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.45%

Whole-wheat Pita Bread has 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Whole-wheat Pita Bread has 1.986449465 g of Omega 6 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-wheat Pita Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Whole-wheat Pita Bread has 110.91174885 g of Carbohydrate per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-wheat Pita Bread has 5.69541455 g of Sugars per 7 ounces, which is 7.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Whole-wheat Pita Bread has 12.1052365 g of Fiber per 7 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Whole-wheat Pita Bread has 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-wheat Pita Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Whole-wheat Pita Bread has 0.672733635 mg of Vitamin B1 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Whole-wheat Pita Bread has 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg

35.2%

Niacin, nicotinic acid, niacinamide

Whole-wheat Pita Bread has 5.6358806 mg of Vitamin B3 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Whole-wheat Pita Bread has 1.649090415 mg of Vitamin B5 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.5%

Pyridoxine

Whole-wheat Pita Bread has 0.525883225 mg of Vitamin B6 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Whole-wheat Pita Bread has 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-wheat Pita Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-wheat Pita Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.07%

Tocopherols and Tocotrienols

Whole-wheat Pita Bread has 1.21052365 mg of Vitamin E per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Whole-wheat Pita Bread has 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread

Calcium29.8 mg

2.98%

Whole-wheat Pita Bread has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Whole-wheat Pita Bread has 0.57549485 mg of Copper per 7 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.07 mg

76%

Whole-wheat Pita Bread has 6.0724629 mg of Iron per 7 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Whole-wheat Pita Bread has 136.928085 mg of Magnesium per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.45 mg

150%

Whole-wheat Pita Bread has 3.4529691 mg of Manganese per 7 ounces, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Whole-wheat Pita Bread has 357.2037 mg of Phosphorus per 7 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium337 mg

9.92%

Whole-wheat Pita Bread has 337.35905 mg of Potassium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium87.3 μg

159%

Whole-wheat Pita Bread has 87.31646 μg of Selenium per 7 ounces, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium835 mg

55.7%

Whole-wheat Pita Bread has 835.459765 mg of Sodium per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.4%

Whole-wheat Pita Bread has 3.0163868 mg of Zinc per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.7 g

1.64%

Whole-wheat Pita Bread has 60.724629 g of Water per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Whole-wheat Pita Bread:

7 ounces of Whole-wheat Pita Bread is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Whole-wheat Pita Bread:

7 ounces of Whole-wheat Pita Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 7 ounces of Whole-wheat Pita Bread:

7 ounces of Whole-wheat Pita Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of Whole-wheat Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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