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Nutrients in 7 ounces of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
7 oz ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy417 kcal
14%
Oatmeal Reduced-calorie Bread has 417 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.95 g
7.16%
Oatmeal Reduced-calorie Bread has 6.95 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.8%
Oatmeal Reduced-calorie Bread has 15 g of Protein per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate86 g
66%
Oatmeal Reduced-calorie Bread has 86 g of Carbohydrate per 7 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Oatmeal Reduced-calorie Bread has 1.2 g of Saturated Fat per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Oatmeal Reduced-calorie Bread has 0.13 g of Omega 3 per 7 ounces, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.56 g
15%
Oatmeal Reduced-calorie Bread has 2.56 g of Omega 6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water87 g
2.35%
Oatmeal Reduced-calorie Bread has 87 g of Water per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.69 mg
57.5%
Oatmeal Reduced-calorie Bread has 0.69 mg of Thiamine per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.56 mg
43%
Oatmeal Reduced-calorie Bread has 0.56 mg of Vitamin B2 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36 mg
37.5%
Oatmeal Reduced-calorie Bread has 6 mg of Vitamin B3 per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Oatmeal Reduced-calorie Bread has 0.09 mg of Vitamin B6 per 7 ounces, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.2 μg
8.33%
Oatmeal Reduced-calorie Bread has 0.2 μg of Vitamin B12 per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.4 mg
0.44%
Oatmeal Reduced-calorie Bread has 0.4 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate109 μg
27%
Oatmeal Reduced-calorie Bread has 109 μg of Folate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium228 mg
23%
Oatmeal Reduced-calorie Bread has 228 mg of Calcium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Oatmeal Reduced-calorie Bread has 0.2 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.56 mg
57%
Oatmeal Reduced-calorie Bread has 4.56 mg of Iron per 7 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11%
Oatmeal Reduced-calorie Bread has 47.6 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.5%
Oatmeal Reduced-calorie Bread has 1.07 mg of Manganese per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus198 mg
28%
Oatmeal Reduced-calorie Bread has 198 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Oatmeal Reduced-calorie Bread has 246 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium45.6 μg
83%
Oatmeal Reduced-calorie Bread has 45.6 μg of Selenium per 7 ounces, which is 83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium770 mg
51%
Oatmeal Reduced-calorie Bread has 770 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.65 mg
15%
Oatmeal Reduced-calorie Bread has 1.65 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Oatmeal Reduced-calorie Bread:
7 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B12. It also has some Vitamin B6. It has no Vitamin A and Vitamin C.
Minerals in 7 ounces of Oatmeal Reduced-calorie Bread:
7 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium. It also has a good amount of Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Oatmeal Reduced-calorie Bread:
7 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat.



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