Nutrients in 7 ounces of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

7 oz ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread

Energy417 kcal

14.4%

Oatmeal Reduced-calorie Bread has 416.73765 kcal of Energy per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Oatmeal Reduced-calorie Bread has 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Oatmeal Reduced-calorie Bread has 1.188694535 g of Saturated Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.8%

Oatmeal Reduced-calorie Bread has 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.56 g

15%

Oatmeal Reduced-calorie Bread has 2.557975385 g of Omega 6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Oatmeal Reduced-calorie Bread has 85.9273345 g of Carbohydrate per 7 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15 g

27%

Oatmeal Reduced-calorie Bread has 15.081934 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Oatmeal Reduced-calorie Bread has 0.69059382 mg of Vitamin B1 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Oatmeal Reduced-calorie Bread has 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.6%

Niacin, nicotinic acid, niacinamide

Oatmeal Reduced-calorie Bread has 6.01292895 mg of Vitamin B3 per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Oatmeal Reduced-calorie Bread has 0.855304415 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Oatmeal Reduced-calorie Bread has 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Oatmeal Reduced-calorie Bread has 109.145575 μg of Vitamin B9 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Oatmeal Reduced-calorie Bread has 0.1984465 μg of Vitamin B12 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Oatmeal Reduced-calorie Bread has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oatmeal Reduced-calorie Bread

Calcium228 mg

23%

Oatmeal Reduced-calorie Bread has 228.213475 mg of Calcium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Oatmeal Reduced-calorie Bread has 0.196462035 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Oatmeal Reduced-calorie Bread has 4.5642695 mg of Iron per 7 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Oatmeal Reduced-calorie Bread has 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.5%

Oatmeal Reduced-calorie Bread has 1.069626635 mg of Manganese per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Oatmeal Reduced-calorie Bread has 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Oatmeal Reduced-calorie Bread has 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.6 μg

83%

Oatmeal Reduced-calorie Bread has 45.642695 μg of Selenium per 7 ounces, which is 83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium770 mg

51.3%

Oatmeal Reduced-calorie Bread has 769.97242 mg of Sodium per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Oatmeal Reduced-calorie Bread has 1.64710595 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.3 g

2.36%

Oatmeal Reduced-calorie Bread has 87.31646 g of Water per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oatmeal Reduced-calorie Bread:

7 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin B6.
It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Oatmeal Reduced-calorie Bread:

7 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Oatmeal Reduced-calorie Bread:

7 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Oatmeal Reduced-calorie Bread with:

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Food Info

Nutrients in 7 ounces of Oatmeal Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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