Nutrients in 7 ounces of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

11%

68%

7 oz ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy431 kcal

15%

Wheat Reduced-calorie Bread has 430.628905 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.97%

Wheat Reduced-calorie Bread has 5.7946378 g of Fat per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Wheat Reduced-calorie Bread has 1.6669506 g of Saturated Fat per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Wheat Reduced-calorie Bread has 0.17463292 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Wheat Reduced-calorie Bread has 2.1829115 g of Omega 6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.3 g

65%

Wheat Reduced-calorie Bread has 84.28022855 g of Carbohydrate per 7 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.36 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 7.36236515 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.2 g

4.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 3.2148333 g of Fructose per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Wheat Reduced-calorie Bread has 1.88524175 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58%

Wheat Reduced-calorie Bread has 22.0275615 g of Fiber per 7 ounces, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47.2%

Wheat Reduced-calorie Bread has 26.4330738 g of Protein per 7 ounces, which is 47.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

58%

Thiamine

Wheat Reduced-calorie Bread has 0.69456275 mg of Vitamin B1 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Wheat Reduced-calorie Bread has 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 7.5012777 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.16%

Pyridoxine

Wheat Reduced-calorie Bread has 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 180.586315 μg of Vitamin B9 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Wheat Reduced-calorie Bread has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium323 mg

32.3%

Wheat Reduced-calorie Bread has 323.467795 mg of Calcium per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Wheat Reduced-calorie Bread has 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.77 mg

72%

Wheat Reduced-calorie Bread has 5.77479315 mg of Iron per 7 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.3 mg

20.3%

Wheat Reduced-calorie Bread has 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Wheat Reduced-calorie Bread has 2.40120265 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus296 mg

42.2%

Wheat Reduced-calorie Bread has 295.685285 mg of Phosphorus per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium298 mg

8.75%

Wheat Reduced-calorie Bread has 297.66975 mg of Potassium per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.3 μg

110%

Wheat Reduced-calorie Bread has 60.327736 μg of Selenium per 7 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium659 mg

44%

Wheat Reduced-calorie Bread has 658.84238 mg of Sodium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.4%

Wheat Reduced-calorie Bread has 2.67902775 mg of Zinc per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.6 g

2.12%

Wheat Reduced-calorie Bread has 78.584814 g of Water per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Wheat Reduced-calorie Bread:

7 ounces of Wheat Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Wheat Reduced-calorie Bread:

7 ounces of Wheat Reduced-calorie Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Wheat Reduced-calorie Bread:

7 ounces of Wheat Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Reduced-calorie Bread with:

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Food Info

Nutrients in 7 ounces of Wheat Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Reduced-calorie Bread with: