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Nutrients in 7 ounces of White Reduced-calorie Bread

Bread, reduced-calorie, white.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
7 oz ▼

Macro Nutrients

White Reduced-calorie Bread
Energy411 kcal
14%
White Reduced-calorie Bread has 410.784255 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
White Reduced-calorie Bread has 4.9611625 g of Fat per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
White Reduced-calorie Bread has 1.089471285 g of Saturated Fat per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.47%
White Reduced-calorie Bread has 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
White Reduced-calorie Bread has 1.053750915 g of Omega 6 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Reduced-calorie Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
67.6%
White Reduced-calorie Bread has 87.9117995 g of Carbohydrate per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.45 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Reduced-calorie Bread has 9.4460534 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.2 g
50.7%
White Reduced-calorie Bread has 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.3 g
31%
White Reduced-calorie Bread has 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Reduced-calorie Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
68%
Thiamine
White Reduced-calorie Bread has 0.81363065 mg of Vitamin B1 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
44%
Riboflavin
White Reduced-calorie Bread has 0.573510385 mg of Vitamin B2 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.23 mg
45%
Niacin, nicotinic acid, niacinamide
White Reduced-calorie Bread has 7.225437065 mg of Vitamin B3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.3%
Pantothenic acid
White Reduced-calorie Bread has 0.91682283 mg of Vitamin B5 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg
6.4%
Pyridoxine
White Reduced-calorie Bread has 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9189 μg
47%
Folates and Folic Acid
White Reduced-calorie Bread has 188.524175 μg of Vitamin B9 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.56 μg
23%
Cobalamin
White Reduced-calorie Bread has 0.5556502 μg of Vitamin B12 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
White Reduced-calorie Bread has 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Reduced-calorie Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg
2.5%
Tocopherols and Tocotrienols
White Reduced-calorie Bread has 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
White Reduced-calorie Bread has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread
Calcium187 mg
18.7%
White Reduced-calorie Bread has 186.53971 mg of Calcium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.8%
White Reduced-calorie Bread has 0.65487345 mg of Copper per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.33 mg
79%
White Reduced-calorie Bread has 6.33044335 mg of Iron per 7 ounces, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
White Reduced-calorie Bread has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
33.7%
White Reduced-calorie Bread has 0.775925815 mg of Manganese per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus240 mg
34.3%
White Reduced-calorie Bread has 240.120265 mg of Phosphorus per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium151 mg
4.44%
White Reduced-calorie Bread has 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium43 μg
78.3%
White Reduced-calorie Bread has 43.0628905 μg of Selenium per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium951 mg
63.4%
White Reduced-calorie Bread has 950.558735 mg of Sodium per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.66 mg
24%
White Reduced-calorie Bread has 2.6591831 mg of Zinc per 7 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85 g
2.3%
White Reduced-calorie Bread has 85.1335485 g of Water per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of White Reduced-calorie Bread:
Minerals in 7 ounces of White Reduced-calorie Bread:
Macronutrients in 7 ounces of White Reduced-calorie Bread:



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