Nutrients in 7 ounces of Rice Bran Bread

Bread, rice bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

16%

70%

7 oz ▼

Macro Nutrients

Rice Bran Bread

Energy482 kcal

16.6%

Rice Bran Bread has 482.224995 kcal of Energy per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.13 g

9.4%

Rice Bran Bread has 9.128539 g of Fat per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Rice Bran Bread has 1.406985685 g of Saturated Fat per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Rice Bran Bread has 0.21035329 g of Omega 3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.3%

Rice Bran Bread has 3.28230511 g of Omega 6 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice Bran Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.3 g

66.4%

Rice Bran Bread has 86.3242275 g of Carbohydrate per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.27 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice Bran Bread has 9.26745155 g of Sugars per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.72 g

25.6%

Rice Bran Bread has 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.5%

Rice Bran Bread has 17.6617385 g of Protein per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rice Bran Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Rice Bran Bread has 1.295855645 mg of Vitamin B1 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Rice Bran Bread has 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.5%

Niacin, nicotinic acid, niacinamide

Rice Bran Bread has 13.51420665 mg of Vitamin B3 per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

30.8%

Pantothenic acid

Rice Bran Bread has 1.53994484 mg of Vitamin B5 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Rice Bran Bread has 0.53183662 mg of Vitamin B6 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

42.7%

Folates and Folic Acid

Rice Bran Bread has 170.66399 μg of Vitamin B9 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice Bran Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice Bran Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice Bran Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.6%

Tocopherols and Tocotrienols

Rice Bran Bread has 1.28990225 mg of Vitamin E per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Rice Bran Bread has 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Bread

Calcium137 mg

13.7%

Rice Bran Bread has 136.928085 mg of Calcium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Rice Bran Bread has 0.36514156 mg of Copper per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.16 mg

89.5%

Rice Bran Bread has 7.16391865 mg of Iron per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Rice Bran Bread has 158.7572 mg of Magnesium per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.15 mg

137%

Rice Bran Bread has 3.145377025 mg of Manganese per 7 ounces, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus353 mg

50.5%

Rice Bran Bread has 353.23477 mg of Phosphorus per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium427 mg

12.5%

Rice Bran Bread has 426.659975 mg of Potassium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

104%

Rice Bran Bread has 56.9541455 μg of Selenium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium534 mg

35.6%

Rice Bran Bread has 533.821085 mg of Sodium per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Rice Bran Bread has 2.59964915 mg of Zinc per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.4 g

2.2%

Rice Bran Bread has 81.363065 g of Water per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rice Bran Bread:

7 ounces of Rice Bran Bread has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Rice Bran Bread:

7 ounces of Rice Bran Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Rice Bran Bread:

7 ounces of Rice Bran Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

Compare Rice Bran Bread with:

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Food Info

Nutrients in 7 ounces of Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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