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Nutrients in 7 ounces of Bread Sticks

Plain Bread Sticks.

Macros Ratio

Protein Fat Carbs
12%
21%
67%
7 oz ▼

Macro Nutrients

Bread Sticks
Energy818 kcal
28%
Plain Bread Sticks have 817.59958 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.4%
Plain Bread Sticks have 18.8524175 g of Fat per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.74%
Plain Bread Sticks have 2.79809565 g of Saturated Fat per 7 ounces, which is 8.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
30.3%
Plain Bread Sticks have 0.48420946 g of Omega 3 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.7 g
39.4%
Plain Bread Sticks have 6.701538305 g of Omega 6 per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Bread Sticks have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate136 g
104%
Plain Bread Sticks have 135.737406 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bread Sticks have 2.5004259 g of Sugars per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Plain Bread Sticks have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
42.5%
Plain Bread Sticks have 23.81358 g of Protein per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Bread Sticks have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg
97%
Thiamine
Plain Bread Sticks have 1.168849885 mg of Vitamin B1 per 7 ounces, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84.4%
Riboflavin
Plain Bread Sticks have 1.097409145 mg of Vitamin B2 per 7 ounces, which is 84.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg
65.5%
Niacin, nicotinic acid, niacinamide
Plain Bread Sticks have 10.479959665 mg of Vitamin B3 per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg
21.4%
Pantothenic acid
Plain Bread Sticks have 1.0716111 mg of Vitamin B5 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Plain Bread Sticks have 0.144865945 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9321 μg
80.4%
Folates and Folic Acid
Plain Bread Sticks have 321.48333 μg of Vitamin B9 per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Bread Sticks have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Bread Sticks have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Bread Sticks have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg
13.4%
Tocopherols and Tocotrienols
Plain Bread Sticks have 2.00430965 mg of Vitamin E per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.37 μg
3.64%
Phytomenadione or phylloquinone
Plain Bread Sticks have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks
Calcium43.7 mg
4.37%
Plain Bread Sticks have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.5%
Plain Bread Sticks have 0.37307942 mg of Copper per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.5 mg
106%
Plain Bread Sticks have 8.4935102 mg of Iron per 7 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Plain Bread Sticks have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Plain Bread Sticks have 1.105347005 mg of Manganese per 7 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus240 mg
34.3%
Plain Bread Sticks have 240.120265 mg of Phosphorus per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Plain Bread Sticks have 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium74.4 μg
135%
Plain Bread Sticks have 74.4174375 μg of Selenium per 7 ounces, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1415 mg
94%
Plain Bread Sticks have 1414.923545 mg of Sodium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.75 mg
16%
Plain Bread Sticks have 1.7463292 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.33%
Plain Bread Sticks have 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Plain Bread Sticks:
Minerals in 7 ounces of Plain Bread Sticks:
Macronutrients in 7 ounces of Plain Bread Sticks:



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