Nutrients in 7 ounces of Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

72%

7 oz ▼

Macro Nutrients

Toasted Sprouted Wheat Bread

Energy407 kcal

14%

Toasted Sprouted Wheat Bread has 406.815325 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toasted Sprouted Wheat Bread has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toasted Sprouted Wheat Bread has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.2%

Toasted Sprouted Wheat Bread has 73.0680013 g of Carbohydrate per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.68 g

7.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Sprouted Wheat Bread has 5.6755699 g of Sugars per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.8%

Toasted Sprouted Wheat Bread has 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.4 g

50.7%

Toasted Sprouted Wheat Bread has 28.3778495 g of Protein per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.6%

Thiamine

Toasted Sprouted Wheat Bread has 0.402846395 mg of Vitamin B1 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Toasted Sprouted Wheat Bread has 0.17066399 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.02 mg

31.4%

Niacin, nicotinic acid, niacinamide

Toasted Sprouted Wheat Bread has 5.02466538 mg of Vitamin B3 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32%

Pyridoxine

Toasted Sprouted Wheat Bread has 0.41673765 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Sprouted Wheat Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Toasted Sprouted Wheat Bread has 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Toasted Sprouted Wheat Bread has 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sprouted Wheat Bread

Calcium0 mg

Toasted Sprouted Wheat Bread has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Toasted Sprouted Wheat Bread has 0.44848909 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Toasted Sprouted Wheat Bread has 4.0879979 mg of Iron per 7 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Toasted Sprouted Wheat Bread has 140.897015 mg of Magnesium per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Toasted Sprouted Wheat Bread has 381.01728 mg of Phosphorus per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium427 mg

12.5%

Toasted Sprouted Wheat Bread has 426.659975 mg of Potassium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64.7 μg

118%

Toasted Sprouted Wheat Bread has 64.693559 μg of Selenium per 7 ounces, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1022 mg

68%

Toasted Sprouted Wheat Bread has 1021.999475 mg of Sodium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Toasted Sprouted Wheat Bread has 2.6988724 mg of Zinc per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Toasted Sprouted Wheat Bread has 92.49591365 g of Water per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Toasted Sprouted Wheat Bread:

7 ounces of Toasted Sprouted Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Toasted Sprouted Wheat Bread:

7 ounces of Toasted Sprouted Wheat Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Calcium.

Macronutrients in 7 ounces of Toasted Sprouted Wheat Bread:

7 ounces of Toasted Sprouted Wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Sprouted Wheat Bread with:

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Food Info

Nutrients in 7 ounces of Toasted Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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