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Nutrients in 7 ounces of Toasted Bread

Toasted Wheat Bread.

Macros Ratio

Protein Fat Carbs
17%
12%
71%
7 oz ▼

Macro Nutrients

Toasted Bread
Energy621 kcal
21.4%
Toasted Wheat Bread has 621.137545 kcal of Energy per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.47 g
8.74%
Toasted Wheat Bread has 8.47366555 g of Fat per 7 ounces, which is 8.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.96 g
6.13%
Toasted Wheat Bread has 1.962635885 g of Saturated Fat per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Toasted Wheat Bread has 0.319498865 g of Omega 3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.1 g
18.2%
Toasted Wheat Bread has 3.0957654 g of Omega 6 per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Wheat Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85%
Toasted Wheat Bread has 110.67361305 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.7 g
17.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Wheat Bread has 12.7402653 g of Sugars per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.33 g
24.5%
Toasted Wheat Bread has 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.7 g
46%
Toasted Wheat Bread has 25.7186664 g of Protein per 7 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg
72.6%
Thiamine
Toasted Wheat Bread has 0.871180135 mg of Vitamin B1 per 7 ounces, which is 72.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg
58.3%
Riboflavin
Toasted Wheat Bread has 0.75806563 mg of Vitamin B2 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.5%
Niacin, nicotinic acid, niacinamide
Toasted Wheat Bread has 12.40290625 mg of Vitamin B3 per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
Toasted Wheat Bread has 0.90491604 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.4%
Pyridoxine
Toasted Wheat Bread has 0.303623145 mg of Vitamin B6 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
42.7%
Folates and Folic Acid
Toasted Wheat Bread has 170.66399 μg of Vitamin B9 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Toasted Wheat Bread has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Toasted Wheat Bread has 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.3 μg
9.43%
Phytomenadione or phylloquinone
Toasted Wheat Bread has 11.3114505 μg of Vitamin K per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Bread
Calcium327 mg
32.7%
Toasted Wheat Bread has 327.436725 mg of Calcium per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.7%
Toasted Wheat Bread has 0.39292407 mg of Copper per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.1 mg
101%
Toasted Wheat Bread has 8.11646185 mg of Iron per 7 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
28%
Toasted Wheat Bread has 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.73 mg
119%
Toasted Wheat Bread has 2.732608305 mg of Manganese per 7 ounces, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus373 mg
53.3%
Toasted Wheat Bread has 373.07942 mg of Phosphorus per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium443 mg
13%
Toasted Wheat Bread has 442.535695 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium66.3 μg
121%
Toasted Wheat Bread has 66.281131 μg of Selenium per 7 ounces, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1193 mg
79.5%
Toasted Wheat Bread has 1192.663465 mg of Sodium per 7 ounces, which is 79.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.5%
Toasted Wheat Bread has 2.91716355 mg of Zinc per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Toasted Wheat Bread has 48.08358695 g of Water per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Wheat Bread:
Minerals in 7 ounces of Toasted Wheat Bread:
Macronutrients in 7 ounces of Toasted Wheat Bread:



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