Toasted Wheat Bread has 621.137545 kcal of Energy per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Wheat Bread has 1.962635885 g of Saturated Fat per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Wheat Bread has 110.67361305 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Wheat Bread has 25.7186664 g of Protein per 7 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Wheat Bread has 0.871180135 mg of Vitamin B1 per 7 ounces, which is 72.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Wheat Bread has 0.75806563 mg of Vitamin B2 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Wheat Bread has 12.40290625 mg of Vitamin B3 per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Wheat Bread has 0.90491604 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Wheat Bread has 0.303623145 mg of Vitamin B6 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Wheat Bread has 170.66399 μg of Vitamin B9 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Wheat Bread has 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Wheat Bread has 11.3114505 μg of Vitamin K per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Wheat Bread has 327.436725 mg of Calcium per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Wheat Bread has 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Wheat Bread has 2.732608305 mg of Manganese per 7 ounces, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Wheat Bread has 373.07942 mg of Phosphorus per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Wheat Bread has 442.535695 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Wheat Bread has 1192.663465 mg of Sodium per 7 ounces, which is 79.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years