Nutrients in 7 ounces of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

7 oz ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy530 kcal

18.3%

Bread, white, commercially prepared, low sodium, no salt has 529.852155 kcal of Energy per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.14 g

7.37%

Bread, white, commercially prepared, low sodium, no salt has 7.144074 g of Fat per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.03%

Bread, white, commercially prepared, low sodium, no salt has 1.609401115 g of Saturated Fat per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Bread, white, commercially prepared, low sodium, no salt has 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.28%

Bread, white, commercially prepared, low sodium, no salt has 1.406985685 g of Omega 6 per 7 ounces, which is 8.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Bread, white, commercially prepared, low sodium, no salt has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Bread, white, commercially prepared, low sodium, no salt has 98.429464 g of Carbohydrate per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.55 g

11.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 8.55304415 g of Sugars per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Bread, white, commercially prepared, low sodium, no salt has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Bread, white, commercially prepared, low sodium, no salt has 16.272613 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 0.93666748 mg of Vitamin B1 per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 0.676702565 mg of Vitamin B2 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.88 mg

49.2%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 7.876341585 mg of Vitamin B3 per 7 ounces, which is 49.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.5%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 0.77394135 mg of Vitamin B5 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.12700576 mg of Vitamin B6 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.05953395 μg of Vitamin B12 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.15 μg

5.13%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 6.1518415 μg of Vitamin K per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium214 mg

21.4%

Bread, white, commercially prepared, low sodium, no salt has 214.32222 mg of Calcium per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Bread, white, commercially prepared, low sodium, no salt has 0.25004259 mg of Copper per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Bread, white, commercially prepared, low sodium, no salt has 6.01292895 mg of Iron per 7 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Bread, white, commercially prepared, low sodium, no salt has 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Bread, white, commercially prepared, low sodium, no salt has 0.760050095 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Bread, white, commercially prepared, low sodium, no salt has 186.53971 mg of Phosphorus per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.95%

Bread, white, commercially prepared, low sodium, no salt has 236.151335 mg of Potassium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

81.5%

Bread, white, commercially prepared, low sodium, no salt has 44.848909 μg of Selenium per 7 ounces, which is 81.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium591 mg

39.4%

Bread, white, commercially prepared, low sodium, no salt has 591.37057 mg of Sodium per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Bread, white, commercially prepared, low sodium, no salt has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.97%

Bread, white, commercially prepared, low sodium, no salt has 72.8298655 g of Water per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bread, white, commercially prepared, low sodium, no salt:

7 ounces of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Bread, white, commercially prepared, low sodium, no salt:

7 ounces of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Bread, white, commercially prepared, low sodium, no salt:

7 ounces of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Saturated Fat and Omega 3.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 7 ounces of Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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