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Nutrients in 7 ounces of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
7 oz ▼

Macro Nutrients

Bread, white, commercially prepared, toasted
Energy575 kcal
20%
Bread, white, commercially prepared, toasted has 575.49485 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.94 g
8.2%
Bread, white, commercially prepared, toasted has 7.93786 g of Fat per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.74%
Bread, white, commercially prepared, toasted has 1.51613126 g of Saturated Fat per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.3%
Bread, white, commercially prepared, toasted has 0.4365823 g of Omega 3 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.7 g
22%
Bread, white, commercially prepared, toasted has 3.70698062 g of Omega 6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol2 mg
0.68%
Bread, white, commercially prepared, toasted has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83%
Bread, white, commercially prepared, toasted has 108.1533425 g of Carbohydrate per 7 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.3 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, white, commercially prepared, toasted has 12.303683 g of Sugars per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.75 g
15%
Bread, white, commercially prepared, toasted has 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Bread, white, commercially prepared, toasted has 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg
68.6%
Thiamine
Bread, white, commercially prepared, toasted has 0.823552975 mg of Vitamin B1 per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.4%
Riboflavin
Bread, white, commercially prepared, toasted has 0.668764705 mg of Vitamin B2 per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg
48.7%
Niacin, nicotinic acid, niacinamide
Bread, white, commercially prepared, toasted has 7.79100959 mg of Vitamin B3 per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Bread, white, commercially prepared, toasted has 0.55168127 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.6%
Pyridoxine
Bread, white, commercially prepared, toasted has 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9206 μg
51.6%
Folates and Folic Acid
Bread, white, commercially prepared, toasted has 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.65%
Cobalamin
Bread, white, commercially prepared, toasted has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Bread, white, commercially prepared, toasted has 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.75 μg
5.62%
Phytomenadione or phylloquinone
Bread, white, commercially prepared, toasted has 6.747181 μg of Vitamin K per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted
Calcium236 mg
23.6%
Bread, white, commercially prepared, toasted has 236.151335 mg of Calcium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.4%
Bread, white, commercially prepared, toasted has 0.27385617 mg of Copper per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.6 mg
82.6%
Bread, white, commercially prepared, toasted has 6.60826845 mg of Iron per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Bread, white, commercially prepared, toasted has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.84 mg
36.3%
Bread, white, commercially prepared, toasted has 0.835459765 mg of Manganese per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Bread, white, commercially prepared, toasted has 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium260 mg
7.65%
Bread, white, commercially prepared, toasted has 259.964915 mg of Potassium per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium61.5 μg
112%
Bread, white, commercially prepared, toasted has 61.518415 μg of Selenium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1066 mg
71%
Bread, white, commercially prepared, toasted has 1065.657705 mg of Sodium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Bread, white, commercially prepared, toasted has 1.3494362 mg of Zinc per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60.3 g
1.63%
Bread, white, commercially prepared, toasted has 60.327736 g of Water per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Bread, white, commercially prepared, toasted:
Minerals in 7 ounces of Bread, white, commercially prepared, toasted:
Macronutrients in 7 ounces of Bread, white, commercially prepared, toasted:



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