White Wheat Bread has 472.30267 kcal of Energy per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Wheat Bread has 1.25021295 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Wheat Bread has 87.13785815 g of Carbohydrate per 7 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Wheat Bread has 21.1543969 g of Protein per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Wheat Bread has 1.01207715 mg of Vitamin B1 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Wheat Bread has 0.506038575 mg of Vitamin B2 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Wheat Bread has 8.840791575 mg of Vitamin B3 per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Wheat Bread has 0.902931575 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Wheat Bread has 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Wheat Bread has 15.2803805 μg of Vitamin K per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Wheat Bread has 1.25815081 mg of Manganese per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Wheat Bread has 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years