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Nutrients in 7 ounces of White Wheat Bread

Bread, white wheat.

Macros Ratio

Protein Fat Carbs
18%
8%
74%
7 oz ▼

Macro Nutrients

White Wheat Bread
Energy472 kcal
16.3%
White Wheat Bread has 472.30267 kcal of Energy per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.27 g
4.4%
White Wheat Bread has 4.26659975 g of Fat per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.25 g
3.9%
White Wheat Bread has 1.25021295 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10.3%
White Wheat Bread has 0.164710595 g of Omega 3 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.74 g
10.3%
White Wheat Bread has 1.744344735 g of Omega 6 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Wheat Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87 g
67%
White Wheat Bread has 87.13785815 g of Carbohydrate per 7 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.92 g
13.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Wheat Bread has 9.922325 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.36 g
7.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Wheat Bread has 5.3580555 g of Fructose per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.98 g
%
White Wheat Bread has 2.9766975 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
White Wheat Bread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18.3 g
48%
White Wheat Bread has 18.257078 g of Fiber per 7 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.8%
White Wheat Bread has 21.1543969 g of Protein per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84.3%
Thiamine
White Wheat Bread has 1.01207715 mg of Vitamin B1 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39%
Riboflavin
White Wheat Bread has 0.506038575 mg of Vitamin B2 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.84 mg
55.3%
Niacin, nicotinic acid, niacinamide
White Wheat Bread has 8.840791575 mg of Vitamin B3 per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
White Wheat Bread has 0.902931575 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.2%
Pyridoxine
White Wheat Bread has 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9252 μg
63%
Folates and Folic Acid
White Wheat Bread has 252.027055 μg of Vitamin B9 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
White Wheat Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg
5.03%
Tocopherols and Tocotrienols
White Wheat Bread has 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.3 μg
12.7%
Phytomenadione or phylloquinone
White Wheat Bread has 15.2803805 μg of Vitamin K per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread
Calcium1357 mg
136%
White Wheat Bread has 1357.37406 mg of Calcium per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
White Wheat Bread has 0.295685285 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.7 mg
121%
White Wheat Bread has 9.70403385 mg of Iron per 7 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
White Wheat Bread has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.26 mg
54.7%
White Wheat Bread has 1.25815081 mg of Manganese per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
White Wheat Bread has 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium252 mg
7.4%
White Wheat Bread has 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
White Wheat Bread has 31.9498865 μg of Selenium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium949 mg
63.2%
White Wheat Bread has 948.57427 mg of Sodium per 7 ounces, which is 63.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17%
White Wheat Bread has 1.88524175 mg of Zinc per 7 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78.6 g
2.12%
White Wheat Bread has 78.584814 g of Water per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of White Wheat Bread:
Minerals in 7 ounces of White Wheat Bread:
Macronutrients in 7 ounces of White Wheat Bread:



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