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Nutrients in 7 ounces of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
7 oz ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted
Energy605 kcal
21%
Bread, whole-wheat, prepared from recipe, toasted has 605.261825 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.7 g
12%
Bread, whole-wheat, prepared from recipe, toasted has 11.7083435 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.73 g
5.42%
Bread, whole-wheat, prepared from recipe, toasted has 1.73442241 g of Saturated Fat per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.69 g
43.3%
Bread, whole-wheat, prepared from recipe, toasted has 0.692578285 g of Omega 3 per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.7 g
33.6%
Bread, whole-wheat, prepared from recipe, toasted has 5.7152592 g of Omega 6 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86%
Bread, whole-wheat, prepared from recipe, toasted has 111.923826 g of Carbohydrate per 7 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.37 g
11.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe, toasted has 8.3744423 g of Sugars per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.3 g
35%
Bread, whole-wheat, prepared from recipe, toasted has 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.6%
Bread, whole-wheat, prepared from recipe, toasted has 18.257078 g of Protein per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.53 mg
44%
Thiamine
Bread, whole-wheat, prepared from recipe, toasted has 0.52786769 mg of Vitamin B1 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
34.3%
Riboflavin
Bread, whole-wheat, prepared from recipe, toasted has 0.446504625 mg of Vitamin B2 per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.82 mg
49%
Niacin, nicotinic acid, niacinamide
Bread, whole-wheat, prepared from recipe, toasted has 7.820776565 mg of Vitamin B3 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Bread, whole-wheat, prepared from recipe, toasted has 0.67074917 mg of Vitamin B5 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Bread, whole-wheat, prepared from recipe, toasted has 0.390939605 mg of Vitamin B6 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9133 μg
33.2%
Folates and Folic Acid
Bread, whole-wheat, prepared from recipe, toasted has 132.959155 μg of Vitamin B9 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg
11%
Tocopherols and Tocotrienols
Bread, whole-wheat, prepared from recipe, toasted has 1.6669506 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20.6 μg
17%
Phytomenadione or phylloquinone
Bread, whole-wheat, prepared from recipe, toasted has 20.638436 μg of Vitamin K per 7 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted
Calcium71.4 mg
7.14%
Bread, whole-wheat, prepared from recipe, toasted has 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.3%
Bread, whole-wheat, prepared from recipe, toasted has 0.55168127 mg of Copper per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.75 mg
84.3%
Bread, whole-wheat, prepared from recipe, toasted has 6.747181 mg of Iron per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium177 mg
42%
Bread, whole-wheat, prepared from recipe, toasted has 176.617385 mg of Magnesium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Bread, whole-wheat, prepared from recipe, toasted has 4.101889155 mg of Manganese per 7 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus407 mg
58%
Bread, whole-wheat, prepared from recipe, toasted has 406.815325 mg of Phosphorus per 7 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium685 mg
20%
Bread, whole-wheat, prepared from recipe, toasted has 684.640425 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium84.3 μg
153%
Bread, whole-wheat, prepared from recipe, toasted has 84.3397625 μg of Selenium per 7 ounces, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium756 mg
50.4%
Bread, whole-wheat, prepared from recipe, toasted has 756.081165 mg of Sodium per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.8%
Bread, whole-wheat, prepared from recipe, toasted has 3.27436725 mg of Zinc per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51.6 g
1.4%
Bread, whole-wheat, prepared from recipe, toasted has 51.59609 g of Water per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Bread, whole-wheat, prepared from recipe, toasted:
Minerals in 7 ounces of Bread, whole-wheat, prepared from recipe, toasted:
Macronutrients in 7 ounces of Bread, whole-wheat, prepared from recipe, toasted:



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