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Nutrients in 7 ounces of Breadfruit

Raw Breadfruit (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
7 oz ▼

Macro Nutrients

Breadfruit
Energy204 kcal
7.05%
Raw Breadfruit has 204.399895 kcal of Energy per 7 ounces, which is 7.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Raw Breadfruit has 0.45642695 g of Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.095 g
0.3%
Raw Breadfruit has 0.09525432 g of Saturated Fat per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.23%
Raw Breadfruit has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.095 g
0.56%
Raw Breadfruit has 0.09525432 g of Omega 6 per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Breadfruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54 g
41.4%
Raw Breadfruit has 53.8186908 g of Carbohydrate per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Breadfruit has 21.829115 g of Sugars per 7 ounces, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.72 g
25.6%
Raw Breadfruit has 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.12 g
3.8%
Raw Breadfruit has 2.12337755 g of Protein per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Breadfruit has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18%
Thiamine
Raw Breadfruit has 0.21829115 mg of Vitamin B1 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.58%
Riboflavin
Raw Breadfruit has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Raw Breadfruit has 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18%
Pantothenic acid
Raw Breadfruit has 0.906900505 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.3%
Pyridoxine
Raw Breadfruit has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Raw Breadfruit has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Breadfruit has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.5 mg
64%
Ascorbic acid
Raw Breadfruit has 57.549485 mg of Vitamin C per 7 ounces, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Breadfruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.32%
Tocopherols and Tocotrienols
Raw Breadfruit has 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
Raw Breadfruit has 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breadfruit
Calcium33.7 mg
3.37%
Raw Breadfruit has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.5%
Raw Breadfruit has 0.16669506 mg of Copper per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.07 mg
13.4%
Raw Breadfruit has 1.0716111 mg of Iron per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Raw Breadfruit has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.18%
Raw Breadfruit has 0.1190679 mg of Manganese per 7 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Raw Breadfruit has 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium972 mg
28.6%
Raw Breadfruit has 972.38785 mg of Potassium per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Breadfruit has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Breadfruit has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Raw Breadfruit has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water140 g
3.8%
Raw Breadfruit has 140.20245225 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Breadfruit:
Minerals in 7 ounces of Raw Breadfruit:
Macronutrients in 7 ounces of Raw Breadfruit:



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