Nutrients in 7 ounces of Boiled Broadbeans

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

27%

70%

7 oz ▼

Macro Nutrients

Boiled Broadbeans

Energy218 kcal

7.53%

Boiled Broadbeans have 218.29115 kcal of Energy per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Boiled Broadbeans have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Boiled Broadbeans have 0.13097469 g of Saturated Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Boiled Broadbeans have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.77%

Boiled Broadbeans have 0.30163868 g of Omega 6 per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Broadbeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Boiled Broadbeans have 38.99473725 g of Carbohydrate per 7 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Broadbeans have 3.6117263 g of Sugars per 7 ounces, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Boiled Broadbeans have 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Boiled Broadbeans have 15.081934 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Broadbeans

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Boiled Broadbeans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Boiled Broadbeans have 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Boiled Broadbeans have 0.176617385 mg of Vitamin B2 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Boiled Broadbeans have 1.410954615 mg of Vitamin B3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.23%

Pantothenic acid

Boiled Broadbeans have 0.311561005 mg of Vitamin B5 per 7 ounces, which is 6.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Boiled Broadbeans have 0.14288148 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9206 μg

51.6%

Folates and Folic Acid

Boiled Broadbeans have 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Broadbeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Boiled Broadbeans have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Broadbeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Boiled Broadbeans have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.75 μg

4.8%

Phytomenadione or phylloquinone

Boiled Broadbeans have 5.7549485 μg of Vitamin K per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Broadbeans

Calcium71.4 mg

7.14%

Boiled Broadbeans have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Boiled Broadbeans have 0.513976435 mg of Copper per 7 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Boiled Broadbeans have 2.9766975 mg of Iron per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.3 mg

20.3%

Boiled Broadbeans have 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.3%

Boiled Broadbeans have 0.835459765 mg of Manganese per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Boiled Broadbeans have 248.058125 mg of Phosphorus per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium532 mg

15.6%

Boiled Broadbeans have 531.83662 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Boiled Broadbeans have 5.159609 μg of Selenium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Boiled Broadbeans have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.2%

Boiled Broadbeans have 2.00430965 mg of Zinc per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water142 g

3.84%

Boiled Broadbeans have 141.9686261 g of Water per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled Broadbeans :

7 ounces of Boiled Broadbeans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Boiled Broadbeans :

7 ounces of Boiled Broadbeans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Boiled Broadbeans :

7 ounces of Boiled Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Boiled Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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