Raw Chinese Broccoli has 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Broccoli has 0.23019794 g of Saturated Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Broccoli has 0.537790015 g of Omega 3 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Broccoli has 9.26745155 g of Carbohydrate per 7 ounces, which is 7.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Broccoli has 2.381358 g of Protein per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Broccoli has 170.66399 μg of Vitamin A per 7 ounces, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Broccoli has 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Broccoli has 0.303623145 mg of Vitamin B2 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Broccoli has 0.910869435 mg of Vitamin B3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Broccoli has 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Broccoli has 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Broccoli has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Broccoli has 58.740164 mg of Vitamin C per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Broccoli has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Broccoli has 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Broccoli has 176.8158315 μg of Vitamin K per 7 ounces, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Broccoli has 208.368825 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Broccoli has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Broccoli has 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Broccoli has 543.74341 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Broccoli has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Broccoli has 183.66223575 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Chinese Broccoli:
7 ounces of Chinese Broccoli has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B6.
This vegetable has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Chinese Broccoli:
7 ounces of Chinese Broccoli is an excellent source of Calcium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Chinese Broccoli:
7 ounces of Chinese Broccoli is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Fiber.
It also has some Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.