Frozen Chopped Broccoli, Unprepared has 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.57549485 g of Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.08731646 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.208368825 g of Omega 3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.061518415 g of Omega 6 per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 9.4857427 g of Carbohydrate per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 2.67902775 g of Sugars per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 1.64710595 g of Fructose per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.48834875 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 5.57634665 g of Protein per 7 ounces, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Broccoli, Unprepared has 103.19218 μg of Vitamin A per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Broccoli, Unprepared has 0.105176645 mg of Vitamin B1 per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Broccoli, Unprepared has 0.19050864 mg of Vitamin B2 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Broccoli, Unprepared has 0.93269855 mg of Vitamin B3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Broccoli, Unprepared has 0.553665735 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Broccoli, Unprepared has 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 132.959155 μg of Vitamin B9 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Broccoli, Unprepared has 111.923826 mg of Vitamin C per 7 ounces, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Broccoli, Unprepared has 2.4210473 mg of Vitamin E per 7 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 160.9401115 μg of Vitamin K per 7 ounces, which is 134% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 111.13004 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.07540967 mg of Copper per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.60741665 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.58343271 mg of Manganese per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 420.70658 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 181.4991689 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Chopped Broccoli, Unprepared:
7 ounces of Frozen Chopped Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Chopped Broccoli, Unprepared:
7 ounces of Frozen Chopped Broccoli is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 7 ounces of Frozen Chopped Broccoli, Unprepared:
7 ounces of Frozen Chopped Broccoli has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6 and Glucose.