Nutrients in 7 ounces of Cooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

Macros Ratio

Protein Fat Carbs

28%

65%

7 oz ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts

Energy83.3 kcal

2.87%

Boiled and Drained Frozen Brussels Sprouts have 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.8%

Boiled and Drained Frozen Brussels Sprouts have 0.77394135 g of Fat per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Boiled and Drained Frozen Brussels Sprouts have 0.160741665 g of Saturated Fat per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Boiled and Drained Frozen Brussels Sprouts have 0.255995985 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Boiled and Drained Frozen Brussels Sprouts have 0.117083435 g of Omega 6 per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Boiled and Drained Frozen Brussels Sprouts have 16.5107488 g of Carbohydrate per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.13 g

5.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Brussels Sprouts have 4.1276872 g of Sugars per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.14 g

21.4%

Boiled and Drained Frozen Brussels Sprouts have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.22 g

13%

Boiled and Drained Frozen Brussels Sprouts have 7.2234526 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Boiled and Drained Frozen Brussels Sprouts have 91.28539 μg of Vitamin A per 7 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Boiled and Drained Frozen Brussels Sprouts have 0.204399895 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.2%

Riboflavin

Boiled and Drained Frozen Brussels Sprouts have 0.224244545 mg of Vitamin B2 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.66%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Brussels Sprouts have 1.065657705 mg of Vitamin B3 per 7 ounces, which is 6.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Boiled and Drained Frozen Brussels Sprouts have 0.67868703 mg of Vitamin B5 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Boiled and Drained Frozen Brussels Sprouts have 0.573510385 mg of Vitamin B6 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Boiled and Drained Frozen Brussels Sprouts have 200.430965 μg of Vitamin B9 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Boiled and Drained Frozen Brussels Sprouts have 90.6900505 mg of Vitamin C per 7 ounces, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.75%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Brussels Sprouts have 1.01207715 mg of Vitamin E per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K384 μg

320%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Brussels Sprouts have 383.9939775 μg of Vitamin K per 7 ounces, which is 320% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts

Calcium51.6 mg

5.16%

Boiled and Drained Frozen Brussels Sprouts have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Boiled and Drained Frozen Brussels Sprouts have 0.06747181 mg of Copper per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Boiled and Drained Frozen Brussels Sprouts have 0.9525432 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Boiled and Drained Frozen Brussels Sprouts have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.8%

Boiled and Drained Frozen Brussels Sprouts have 0.40879979 mg of Manganese per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Boiled and Drained Frozen Brussels Sprouts have 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium575 mg

17%

Boiled and Drained Frozen Brussels Sprouts have 575.49485 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled and Drained Frozen Brussels Sprouts have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Boiled and Drained Frozen Brussels Sprouts have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Boiled and Drained Frozen Brussels Sprouts have 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Boiled and Drained Frozen Brussels Sprouts have 172.1324941 g of Water per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Brussels Sprouts:

7 ounces of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Frozen Brussels Sprouts:

7 ounces of Cooked Frozen Brussels Sprouts has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Brussels Sprouts:

7 ounces of Cooked Frozen Brussels Sprouts is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Brussels Sprouts with:

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Food Info

Nutrients in 7 ounces of Cooked Frozen Brussels Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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