Roasted Buckwheat Groats have 686.62489 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Buckwheat Groats have 1.172818815 g of Saturated Fat per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Buckwheat Groats have 0.12303683 g of Omega 3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Buckwheat Groats have 1.52010019 g of Omega 6 per 7 ounces, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Buckwheat Groats have 148.73565175 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Buckwheat Groats have 20.4399895 g of Fiber per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Buckwheat Groats have 23.27777445 g of Protein per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Buckwheat Groats have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Buckwheat Groats have 0.44452016 mg of Vitamin B1 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Buckwheat Groats have 0.537790015 mg of Vitamin B2 per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Buckwheat Groats have 10.190227775 mg of Vitamin B3 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Buckwheat Groats have 2.44089195 mg of Vitamin B5 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Buckwheat Groats have 0.700516145 mg of Vitamin B6 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Buckwheat Groats have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Buckwheat Groats have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Buckwheat Groats have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Buckwheat Groats have 1.23830616 mg of Copper per 7 ounces, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Buckwheat Groats have 4.90162855 mg of Iron per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Buckwheat Groats have 438.566765 mg of Magnesium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Buckwheat Groats have 3.21086437 mg of Manganese per 7 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 633.044335 mg of Phosphorus per 7 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Buckwheat Groats have 635.0288 mg of Potassium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Buckwheat Groats have 16.669506 μg of Selenium per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Buckwheat Groats have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Buckwheat Groats have 4.8024053 mg of Zinc per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Buckwheat Groats have 16.68935065 g of Water per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Roasted Buckwheat Groats:
7 ounces of Roasted Buckwheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Roasted Buckwheat Groats:
7 ounces of Roasted Buckwheat has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Roasted Buckwheat Groats:
7 ounces of Roasted Buckwheat has outstanding amounts of Carbohydrate.