Food Info

Menu
Select from foods

Nutrients in 7 ounces of Canned Butterbur

Butterbur, canned.

Macros Ratio

Protein Fat Carbs
14%
37%
49%
7 oz ▼

Macro Nutrients

Canned Butterbur
Energy5.95 kcal
0.21%
Canned Butterbur has 5.953395 kcal of Energy per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Canned Butterbur has 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Butterbur has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.75 g
0.58%
Canned Butterbur has 0.7540967 g of Carbohydrate per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.22 g
0.39%
Canned Butterbur has 0.21829115 g of Protein per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Butterbur
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Butterbur has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.012 mg
0.99%
Thiamine
Canned Butterbur has 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.012 mg
0.92%
Riboflavin
Canned Butterbur has 0.01190679 mg of Vitamin B2 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.28 mg
1.74%
Niacin, nicotinic acid, niacinamide
Canned Butterbur has 0.2778251 mg of Vitamin B3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.022 mg
0.44%
Pantothenic acid
Canned Butterbur has 0.021829115 mg of Vitamin B5 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.065 mg
5.04%
Pyridoxine
Canned Butterbur has 0.065487345 mg of Vitamin B6 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Canned Butterbur has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Butterbur has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C23.6 mg
26.2%
Ascorbic acid
Canned Butterbur has 23.6151335 mg of Vitamin C per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Butterbur has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Butterbur
Calcium67.5 mg
6.75%
Canned Butterbur has 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.073 mg
8.16%
Canned Butterbur has 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.25 mg
15.6%
Canned Butterbur has 1.25021295 mg of Iron per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Canned Butterbur has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.46%
Canned Butterbur has 0.19447757 mg of Manganese per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.94 mg
1.13%
Canned Butterbur has 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium24 mg
0.7%
Canned Butterbur has 23.81358 mg of Potassium per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Canned Butterbur has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Canned Butterbur has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Canned Butterbur has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water194 g
5.25%
Canned Butterbur has 194.3188128 g of Water per 7 ounces, which is 5.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Butterbur:
Minerals in 7 ounces of Canned Butterbur:
Macronutrients in 7 ounces of Canned Butterbur:



Compare Canned Butterbur with: