Boiled and Drained Butterbur has 15.87572 kcal of Energy per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Butterbur has 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Butterbur has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Butterbur has 4.2864444 g of Carbohydrate per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Butterbur has 0.45642695 g of Protein per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Butterbur has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Butterbur has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Butterbur has 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Butterbur has 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Butterbur has 0.03572037 mg of Vitamin B5 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Butterbur has 0.10319218 mg of Vitamin B6 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Butterbur has 37.5063885 mg of Vitamin C per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Butterbur has 117.083435 mg of Calcium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.117083435 mg of Copper per 7 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Butterbur has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.30957654 mg of Manganese per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Butterbur has 702.50061 mg of Potassium per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Butterbur has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Butterbur has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Butterbur has 191.8977655 g of Water per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Butterbur:
7 ounces of Boiled Butterbur is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Butterbur:
7 ounces of Boiled Butterbur is an excellent source of Potassium.
It has a good amount of Calcium, Copper and Manganese.
It also has some Iron, Magnesium and Selenium.
While 7 ounces of product has trace amounts of Phosphorus and Zinc, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Butterbur:
7 ounces of Boiled Butterbur has some Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat.