Nutrients in 7 ounces of Butterbur

Raw Butterbur (Petasites japonicus).

Macros Ratio

Protein Fat Carbs

10%

88%

7 oz ▼

Macro Nutrients

Butterbur

Energy27.8 kcal

0.96%

Raw Butterbur has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Raw Butterbur has 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Butterbur has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.16 g

5.5%

Raw Butterbur has 7.16391865 g of Carbohydrate per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.77 g

1.4%

Raw Butterbur has 0.77394135 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterbur

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Raw Butterbur has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Raw Butterbur has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Raw Butterbur has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Butterbur has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg

1.27%

Pantothenic acid

Raw Butterbur has 0.06350288 mg of Vitamin B5 per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Raw Butterbur has 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Raw Butterbur has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Butterbur has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.5 mg

69.5%

Ascorbic acid

Raw Butterbur has 62.5106475 mg of Vitamin C per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Butterbur has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Butterbur

Calcium204 mg

20.4%

Raw Butterbur has 204.399895 mg of Calcium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Raw Butterbur has 0.204399895 mg of Copper per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Raw Butterbur has 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Raw Butterbur has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.6%

Raw Butterbur has 0.54374341 mg of Manganese per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Raw Butterbur has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1300 mg

38.2%

Raw Butterbur has 1299.824575 mg of Potassium per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Raw Butterbur has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Raw Butterbur has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Raw Butterbur has 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water188 g

5.07%

Raw Butterbur has 187.5319425 g of Water per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Butterbur:

7 ounces of Butterbur is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Butterbur:

7 ounces of Butterbur is an excellent source of Calcium, Copper, Manganese and Potassium.
It has some Iron, Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Butterbur:

7 ounces of Butterbur has some Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat.

Compare Raw Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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