Nutrients in 7 ounces of Chinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

Macros Ratio

Protein Fat Carbs

36%

11%

53%

7 oz ▼

Macro Nutrients

Chinese Cabbage

Energy25.8 kcal

0.89%

Raw Chinese Cabbage has 25.798045 kcal of Energy per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Chinese Cabbage has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Raw Chinese Cabbage has 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.82%

Raw Chinese Cabbage has 0.109145575 g of Omega 3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.083 g

0.49%

Raw Chinese Cabbage has 0.08334753 g of Omega 6 per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.33 g

3.33%

Raw Chinese Cabbage has 4.3261337 g of Carbohydrate per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.34 g

3.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chinese Cabbage has 2.3416687 g of Sugars per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Raw Chinese Cabbage has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Raw Chinese Cabbage has 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Cabbage

Vitamin A443 μg

49%

RAE, retinol activity equivalents

Raw Chinese Cabbage has 442.535695 μg of Vitamin A per 7 ounces, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Raw Chinese Cabbage has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Raw Chinese Cabbage has 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Raw Chinese Cabbage has 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Raw Chinese Cabbage has 0.17463292 mg of Vitamin B5 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.6%

Pyridoxine

Raw Chinese Cabbage has 0.38498621 mg of Vitamin B6 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Raw Chinese Cabbage has 130.97469 μg of Vitamin B9 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89.3 mg

99%

Ascorbic acid

Raw Chinese Cabbage has 89.300925 mg of Vitamin C per 7 ounces, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Chinese Cabbage has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75.2%

Phytomenadione or phylloquinone

Raw Chinese Cabbage has 90.2931575 μg of Vitamin K per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Cabbage

Calcium208 mg

21%

Raw Chinese Cabbage has 208.368825 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.63%

Raw Chinese Cabbage has 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Chinese Cabbage has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Raw Chinese Cabbage has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Raw Chinese Cabbage has 0.315529935 mg of Manganese per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Raw Chinese Cabbage has 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Raw Chinese Cabbage has 500.08518 mg of Potassium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw Chinese Cabbage has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.6%

Raw Chinese Cabbage has 128.990225 mg of Sodium per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Raw Chinese Cabbage has 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water189 g

5.1%

Raw Chinese Cabbage has 189.1592038 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Chinese Cabbage:

7 ounces of Chinese Cabbage has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Chinese Cabbage:

7 ounces of Chinese Cabbage is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Copper and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Raw Chinese Cabbage:

7 ounces of Chinese Cabbage has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Chinese Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Chinese Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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