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Nutrients in 7 ounces of Cooked Napa Cabbage

Cabbage, napa, cooked (Brassica oleracea).
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Macros Ratio

Protein Fat Carbs
30%
10%
60%
7 oz ▼

Macro Nutrients

Cooked Napa Cabbage
Energy24 kcal
0.82%
Cooked Napa Cabbage has 23.81358 kcal of Energy per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Cooked Napa Cabbage has 0.33735905 g of Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.43 g
3.4%
Cooked Napa Cabbage has 4.42535695 g of Carbohydrate per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.2 g
3.9%
Cooked Napa Cabbage has 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Napa Cabbage
Vitamin A25.8 μg
2.87%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Cooked Napa Cabbage has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.8%
Riboflavin
Cooked Napa Cabbage has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg
5.78%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 0.92476069 mg of Vitamin B3 per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg
1.4%
Pantothenic acid
Cooked Napa Cabbage has 0.069456275 mg of Vitamin B5 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.65%
Pyridoxine
Cooked Napa Cabbage has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B985.3 μg
21.3%
Folates and Folic Acid
Cooked Napa Cabbage has 85.331995 μg of Vitamin B9 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg
7.06%
Ascorbic acid
Cooked Napa Cabbage has 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Napa Cabbage
Calcium57.5 mg
5.75%
Cooked Napa Cabbage has 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Cooked Napa Cabbage has 0.19050864 mg of Copper per 7 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.47 mg
18.4%
Cooked Napa Cabbage has 1.4685041 mg of Iron per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Cooked Napa Cabbage has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.5%
Cooked Napa Cabbage has 0.402846395 mg of Manganese per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.7 mg
5.4%
Cooked Napa Cabbage has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium173 mg
5.08%
Cooked Napa Cabbage has 172.648455 mg of Potassium per 7 ounces, which is 5.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Cooked Napa Cabbage has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Cooked Napa Cabbage has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Cooked Napa Cabbage has 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water191 g
5.17%
Cooked Napa Cabbage has 191.16351345 g of Water per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Napa Cabbage:
Minerals in 7 ounces of Cooked Napa Cabbage:
Macronutrients in 7 ounces of Cooked Napa Cabbage:



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