Boiled and Drained Red Cabbage has 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.17860185 g of Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 13.7721871 g of Carbohydrate per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Cabbage has 6.5884238 g of Sugars per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Red Cabbage has 2.381358 g of Fructose per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.8179403 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 1.40897015 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.99654215 g of Protein per 7 ounces, which is 5.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Cabbage has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Cabbage has 0.140897015 mg of Vitamin B1 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Cabbage has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Cabbage has 0.75806563 mg of Vitamin B3 per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Cabbage has 0.30560761 mg of Vitamin B5 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Cabbage has 0.446504625 mg of Vitamin B6 per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Cabbage has 68.265596 mg of Vitamin C per 7 ounces, which is 76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Cabbage has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 94.460534 μg of Vitamin K per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.10716111 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 1.3097469 mg of Iron per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.442535695 mg of Manganese per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 519.92983 mg of Potassium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 55.56502 mg of Sodium per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 180.2688006 g of Water per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Red Cabbage:
7 ounces of Boiled Red Cabbage is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Red Cabbage:
7 ounces of Boiled Red Cabbage has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has some Sodium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Red Cabbage:
7 ounces of Boiled Red Cabbage has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3, Fructose and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.