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Nutrients in 7 ounces of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs
16%
4%
80%
7 oz ▼

Macro Nutrients

Red Cabbage
Energy61.5 kcal
2.12%
Raw Red Cabbage has 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Raw Red Cabbage has 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.042 g
0.13%
Raw Red Cabbage has 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.089 g
5.6%
Raw Red Cabbage has 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.4%
Raw Red Cabbage has 0.06747181 g of Omega 6 per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.6 g
11.3%
Raw Red Cabbage has 14.62550705 g of Carbohydrate per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.6 g
10.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Cabbage has 7.60050095 g of Sugars per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.94 g
4.05%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Cabbage has 2.9370082 g of Fructose per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.45 g
%
Raw Red Cabbage has 3.4529691 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.2 g
%
Raw Red Cabbage has 1.190679 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.17 g
11%
Raw Red Cabbage has 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.84 g
5.07%
Raw Red Cabbage has 2.83778495 g of Protein per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Cabbage
Vitamin A111 μg
12.3%
RAE, retinol activity equivalents
Raw Red Cabbage has 111.13004 μg of Vitamin A per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.6%
Thiamine
Raw Red Cabbage has 0.12700576 mg of Vitamin B1 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Raw Red Cabbage has 0.136928085 mg of Vitamin B2 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg
5.2%
Niacin, nicotinic acid, niacinamide
Raw Red Cabbage has 0.82950637 mg of Vitamin B3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.83%
Pantothenic acid
Raw Red Cabbage has 0.291716355 mg of Vitamin B5 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
32%
Pyridoxine
Raw Red Cabbage has 0.414753185 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Raw Red Cabbage has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg
126%
Ascorbic acid
Raw Red Cabbage has 113.114505 mg of Vitamin C per 7 ounces, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.46%
Tocopherols and Tocotrienols
Raw Red Cabbage has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K76 μg
63%
Phytomenadione or phylloquinone
Raw Red Cabbage has 75.806563 μg of Vitamin K per 7 ounces, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage
Calcium89.3 mg
8.93%
Raw Red Cabbage has 89.300925 mg of Calcium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.75%
Raw Red Cabbage has 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Raw Red Cabbage has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Raw Red Cabbage has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Raw Red Cabbage has 0.482224995 mg of Manganese per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum12 μg
26.5%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Red Cabbage has 11.92663465 μg of Molybdenum per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus59.5 mg
8.5%
Raw Red Cabbage has 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium482 mg
14%
Raw Red Cabbage has 482.224995 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Red Cabbage has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium53.6 mg
3.57%
Raw Red Cabbage has 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
3.97%
Raw Red Cabbage has 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.85%
Raw Red Cabbage has 179.37579135 g of Water per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Cabbage:
Minerals in 7 ounces of Raw Red Cabbage:
Macronutrients in 7 ounces of Raw Red Cabbage:



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