Boiled and Drained Savoy Cabbage has 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.17860185 g of Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.02381358 g of Saturated Fat per 7 ounces, which is 0.074% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.03572037 g of Omega 6 per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 10.73595565 g of Carbohydrate per 7 ounces, which is 8.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 3.572037 g of Protein per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Savoy Cabbage has 87.31646 μg of Vitamin A per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Savoy Cabbage has 0.101207715 mg of Vitamin B1 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Savoy Cabbage has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Savoy Cabbage has 0.04762716 mg of Vitamin B3 per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Savoy Cabbage has 0.315529935 mg of Vitamin B5 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Savoy Cabbage has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Savoy Cabbage has 33.735905 mg of Vitamin C per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Savoy Cabbage has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.7540967 mg of Iron per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.30163868 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 365.14156 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 182.57078 g of Water per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Savoy Cabbage:
7 ounces of Boiled Savoy Cabbage is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B1.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Savoy Cabbage:
7 ounces of Boiled Savoy Cabbage has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Savoy Cabbage:
7 ounces of Boiled Savoy Cabbage has a good amount of Carbohydrate and Fiber.