Nutrients in 7 ounces of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

78%

7 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix

Energy776 kcal

26.8%

Cake, pudding-type, chocolate, dry mix has 775.925815 kcal of Energy per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.7%

Cake, pudding-type, chocolate, dry mix has 16.1535451 g of Fat per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.95 g

21.7%

Cake, pudding-type, chocolate, dry mix has 6.9456275 g of Saturated Fat per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Cake, pudding-type, chocolate, dry mix has 0.40086193 g of Omega 3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.4%

Cake, pudding-type, chocolate, dry mix has 5.506890375 g of Omega 6 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Cake, pudding-type, chocolate, dry mix has 159.0747144 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78.4 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, chocolate, dry mix has 78.44590145 g of Sugars per 7 ounces, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Cake, pudding-type, chocolate, dry mix has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Cake, pudding-type, chocolate, dry mix has 9.128539 g of Protein per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, chocolate, dry mix

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cake, pudding-type, chocolate, dry mix has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.7%

Thiamine

Cake, pudding-type, chocolate, dry mix has 0.41673765 mg of Vitamin B1 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Cake, pudding-type, chocolate, dry mix has 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, chocolate, dry mix has 4.796451905 mg of Vitamin B3 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.37%

Pantothenic acid

Cake, pudding-type, chocolate, dry mix has 0.418722115 mg of Vitamin B5 per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.73%

Pyridoxine

Cake, pudding-type, chocolate, dry mix has 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Cake, pudding-type, chocolate, dry mix has 107.16111 μg of Vitamin B9 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.99 μg

41.3%

Cobalamin

Cake, pudding-type, chocolate, dry mix has 0.9922325 μg of Vitamin B12 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cake, pudding-type, chocolate, dry mix has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.6%

Tocopherols and Tocotrienols

Cake, pudding-type, chocolate, dry mix has 1.28990225 mg of Vitamin E per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Cake, pudding-type, chocolate, dry mix has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix

Calcium264 mg

26.4%

Cake, pudding-type, chocolate, dry mix has 263.933845 mg of Calcium per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Cake, pudding-type, chocolate, dry mix has 0.53977448 mg of Copper per 7 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.4%

Cake, pudding-type, chocolate, dry mix has 5.7946378 mg of Iron per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.4 mg

19.4%

Cake, pudding-type, chocolate, dry mix has 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Cake, pudding-type, chocolate, dry mix has 0.422691045 mg of Manganese per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus568 mg

81%

Cake, pudding-type, chocolate, dry mix has 567.55699 mg of Phosphorus per 7 ounces, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium669 mg

19.7%

Cake, pudding-type, chocolate, dry mix has 668.764705 mg of Potassium per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.55 μg

12%

Cake, pudding-type, chocolate, dry mix has 6.5487345 μg of Selenium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1719 mg

115%

Cake, pudding-type, chocolate, dry mix has 1718.54669 mg of Sodium per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Cake, pudding-type, chocolate, dry mix has 1.5478827 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.74 g

0.21%

Cake, pudding-type, chocolate, dry mix has 7.7394135 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, pudding-type, chocolate, dry mix:

7 ounces of Cake, pudding-type, chocolate, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cake, pudding-type, chocolate, dry mix:

7 ounces of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper and Iron.
It also has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Cake, pudding-type, chocolate, dry mix:

7 ounces of Cake, pudding-type, chocolate, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fat, Fiber and Protein.

Compare Cake, pudding-type, chocolate, dry mix with:

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Food Info

Nutrients in 7 ounces of Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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